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Thursday, April 14, 2022

I dont know if you heard me counting, but I did over a thousand

12+10 pull ups
Ashley Peterson 8:56PM on Apr 14, 2022
💪🏽 😂
Sylvia Christensen 6:19AM on Apr 15, 2022

Metcon:
27 min AMRAP
1 Deadlift @70%, max of 315/215lbs
10 Pullups
15/12 Cal Bike
-Add 1 rep to the deadlift each round

Accessory Work:
EMOM for 4 min
5 Power Cleans (135/95#)
20 wall balls (20/14#)
Rest 2 min
*Repeat 2 more times

Mobility:
Lacrosse ball smash mid back – 2 min each side
Roll out hamstrings – 2-3 min each side

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Barb :)
8 complete
175#, ring rows
8
0
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Brandon Larsen
10+ 4 DL @315
22
0
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Cody Stelmach
12/12 DL+ 10 pull-ups
235# - first time deadlifting over 135 beltless in a wod, win!
23
2
Mel's Husband
Cody Stelmach
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Danielle Sherman
9+11 cals
215 DL. Strict pull-ups rounds 8-10 Wednesdays squats. Mondays accessory.
15
0
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Derek Zehms
9/9 deads 10 pull-ups & 7 calories @3115#
I preformed a spirit drop in and did the workout from Iowa! Almost like being home 🕊
19
4
I felt you
james macco
That’s a lot of weight!!
Michael Green
I knew you’d feel me
Derek Zehms
🤣🤣 that’s a deadlift PR for me I guess
Derek Zehms
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Devon Deda
9 + 2 cals
225# dl
19
0
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Donny Covaciu
8+4 DL
285lb DL, did anywhere from 3-10 PU. Shoulder was not having it today.
22
0
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Dusty Neubauer
11 + 1 dead
24
0
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Erin Longley
9+20
Made it to bike round 10
20
0
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Greg Goffard
8 + 3 DL
275#
2
0
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Ian Wilson
Significantly more than Dusty!
20
0
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Jacob Anason
10 + 11 cal
290#
13
0
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James Lyerly
9 + 5 deads
Ring Rows; 195#
14
0
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james macco
7/9 dead’s. DL @ 280#
Fun workout.
21
0
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James Mueller
Meh… 9 rounds at 315
27
2
😂😂
Sylvia Christensen
What a nice score!
Justin Peterson
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Jennifer Gleason
8+19 (185#)
14
0
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Jenny Wesolowski
7 + 4 cals
180# deads (they felt really heavy today), strict pu with green band (about half used a small Kip. Wanted to avoid more hand tears).
18
0
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Jessica Ploof
9+7DL
140# DL, 1green and 1black band PU
13
0
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Jim Koehler
8
22
0
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Justin Peterson
9+10 Ski Erg Cals @ 315lbs
No bikes were available so I subbed 18 Cals on the Ski Erg. 0/10 would recommend that decision.
25
0
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Kayla Smith
9+8 cals rx
215# DL
18
0
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Kim Davister
8rounds plus 9 cals in round 9. 215 DL
Gymnasty “warm up”
21
0
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Krystal Lowney
4/9 DLs 155#
22
0
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Lauren Tamura
10 + 6 pull-ups
215#
17
0
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LAURIE MARTINEZ
8/8 DLs
DL @ 95#, green & black band w/box assist for PUs
20
0
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Liz LeCaptain
mobility WOD
23
0
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Maria Onaindia
9+8
155# DL Kipping pull-ups/jumping pull-up mix
19
0
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Mel Sanders
9 scaled
stopped DL after #2 on round 7 DL#125
1
0
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Mel's Husband
8+4dl
@255 super fun and easy
17
0
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Michael Green
9+9cals @315#
16
0
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Mike Cegelski
8+8 DL
290# w/rower/Barbell/PT
23
0
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Sam Carter
5/10 deads
#195 echo
27
0
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Sarah Anderson
9 + 5 DL @180#
14
0
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Scott Adler
4/11 dl (135# off plates)
4
0
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Sean Manion
8+6 deads 275
15
0
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Theresa Rosenquist
😷🤒
0
0
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Todd Rocheleau
10 rds
13
0
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Tricia Spencer
5/11 DL
155#, ring rows
12
0
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Victoria Ertl
9 + 1 cal bike scaled
Black skinny band PU ⏩ ring row @ 8, 130#
22
1
Thief...
Donny Covaciu
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Yvonne Otero
7, 105#DL, mix of jumping PUs & Ring rows
19
0
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Ирина Радченко
9 and 1 DL
155#🐥 ohh and ring rows cuz I was a greedy person yesterday with too many TTB and my shoulder isn’t too happy today 🥲
14
0
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