Wednesday, April 6, 2022
If you want to know what a man is like. . .
If you want to know what a man is like, take a good look at how he treats his inferiors.
Canadians?
Metcon:
21 min AMRAP
5 Unbroken Back Squats at 65% 1RM, no more than 300/210lbs
50ft Handstand Walk, 25ft down and back (Scale to 5 Wall Walks or 1:30 Handstand Hold)
20 Abmat Situps
1 20ft Rope Climb (Scale height or 3 Rope Pulls)
2 Sandbag Cleans 150/100lbs (Scale to SB DL, or slamball cleans
Accessory Work:
5×5 Slow Lat Pushaways on Rig
3 Rounds
10 Inverted Burpees (Ninja Roll Up into Handstand Hold)
10 Back Extensions
Mobility:
2 min Lat Smash, per side
2 min Trap Smash, per side
3 Rounds I,T, Y with 2.5lb plates
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Carrie Schatzman
5+1 AMSU; 120#BS; 50 handstand hand lifts-walks to the wall; 3 rope pulls; SBDL’s
Coffee chat ☕️
2
0
James Mueller
5 + 5 back squat250* (scaled HSW 5 walks to wall. Rope climb almost to 20’ working on it)
13
0
Mel Sanders
4+55 sec HSH scaled
BS#115, WW to HSH (rd 2+broken), RD 1 & 2 sit-up, Rd 3 &4 GHD, rope pull & rope hang on's, SB DL
0
0
Mike Cegelski
5+4 Squatz
250# BS/HS Holds. Accessory: Banded Lat Push Aways & Push Up/GHDs
7
0
Molly Leiterman
4 + 5 back squats + 30 second handstand hold
Backsquat: 105#, Handstand hold/wall walks, 50# slam ball
11
0
Pauly VanderKelen
Every 2 minutes for 10 rounds: 6 Front Rack Lunges @ 220#
5x10 Ab Roll-outs wearing a 30# weight vest and kneeling on (2) 55s, (1) 45, and an AbMat / 5x10 BOBBR @ 155# / 5x15 Calf Raise.
1
0
Theresa Rosenquist
4R + 30” of hold**
**Mods: BS#105, 90s UB plank, #100 SB2chest, 👵🏻RC. Nice to meet new folks this am!!
12
0