Whiteboard Search
Tuesday, April 19, 2022

You know how to cut to the core of me, Baxter. Youre so wise. Youre like

Skill/Strength:
EMOM for 8 Rounds
3 Power Clean and Jerk @ 70% 1RM
Metcon:
6 min AMRAP
20ft Unbroken Handstand Walk
5 Unbroken Chest to Bar Pullups

Accessory Work:
4 min AMRAP
24 DU (or same number of singles)
14 DB Deadlifts (50/35lbs)
12 Pullups
Rest 2 min
4 min AMRAP
40 DU
10 DB Push Press (50/35lbs)
8 Bar Muscle Ups

Mobility:
2 min Pec and Lat smash each side (get up high on that lat near armpit and sit there)

You must login above to log your score

Bruce Hoffort
Took 1st in warmups
CrossFit Blackbuck.
14
1
💥💣💥
Theresa Rosenquist
Add Comment Add GIF
Cancel
Carrie Schatzman
6 rds; handstand walks to the wall; banded c2b;
80# c&j
6
0
Add Comment Add GIF
Cancel
Celia Osorno
6 + 2C2B HSW got very choppy as usual
4
0
Add Comment Add GIF
Cancel
Chad Wusterbarth
7 rds
145# PCJ.
9
0
Add Comment Add GIF
Cancel
Chris Jones
5 rounds
20” handstand holds Band assisted C2B
9
0
Add Comment Add GIF
Cancel
Cody Stelmach
6+19.969 ft HSW
175PCJ // CrossFit is so EZ
15
0
Add Comment Add GIF
Cancel
Danielle Sherman
6 rounds
wall walks | 140 C&J
17
0
Add Comment Add GIF
Cancel
Grace Adler
5+1WW
PCJ@95#
2
0
Add Comment Add GIF
Cancel
Jacob Anason
7+10’
195#
8
0
Add Comment Add GIF
Cancel
james macco
4 rounds (none unbroken)
C&J @ 145#
13
0
Add Comment Add GIF
Cancel
Jenny Wesolowski
7 rounds
3 very short walks to wall per round, green band c2b. 95# pc (no jerk). Accessory work. 5 x 5 sp @ 60#.
8
0
Add Comment Add GIF
Cancel
Jessica Ploof
5+2 WW
Wall walks, green and black band c2b, 85#c&j
8
0
Add Comment Add GIF
Cancel
Jim Koehler
8
8
1
Glasses of Diet Dew?
Justin Peterson
Add Comment Add GIF
Cancel
Jordan Teague
5 Rd Scaled
20sec HS hold, unbroken ring rows 65# CJ - didn't do full 70% with Festivus coming this weekend.
0
0
Add Comment Add GIF
Cancel
Justin Peterson
10+10ft HS Walk
Power Clean and Jerks at 205lbs
16
0
Add Comment Add GIF
Cancel
Kayla Smith
5+1
ripped yesterday and then ripped again today
10
0
Add Comment Add GIF
Cancel
Kim Davister
5 + 5ft very broken hand stand walks (and heart)
125 power clean and jerks felt good
11
0
Add Comment Add GIF
Cancel
LAURIE MARTINEZ
Finished 5 rnds about 5 secs after time
Mods everywhere, 55# PC&J
10
0
Add Comment Add GIF
Cancel
Liz LeCaptain
4 + 5ft (broken handstand walk)
20ft Handstand walk PR! / 120# PC&J
16
0
Add Comment Add GIF
Cancel
Mel Sanders
5+2WW scaled
WW, C2B(g&b)/ 70# PC&J
13
0
Add Comment Add GIF
Cancel
Mel's Husband
4+1 pu scaled
up to 175c&j. 2 wall walk 5 pull ups
8
0
Add Comment Add GIF
Cancel
Michael Green
7+3 c2b
200# c&j
14
1
Bing F’n Bong
Cody Stelmach
Add Comment Add GIF
Cancel
Mike Cegelski
4 rounds
Broken HSW & Broken Dreams/155# PCJ
12
0
Add Comment Add GIF
Cancel
Sarah Anderson
No idea 😂
110# C&J
9
0
Add Comment Add GIF
Cancel
Sean Manion
4+ 3 c2b
160
10
0
Add Comment Add GIF
Cancel
Sylvia Christensen
6 + 19.96969ft
135
12
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
5R + 20 RS-ST**
**mods: Ring support shoulder taps & BA-C2B. PCln@#80 & DB Jk@#30(LA). #didntdie
11
0
Add Comment Add GIF
Cancel
Tom Fameree
4 rds?
175# c&j
16
0
Add Comment Add GIF
Cancel
Travis Olsen
Festivus practice
13
0
Add Comment Add GIF
Cancel
Victoria Ertl
70#
7
0
Add Comment Add GIF
Cancel