Skill/Strength:
Every 2 min for 5 Rounds
5 Back Squat @ 70% 1RM
Metcon:
28-22-16-10
Toes to Bar
Walking Lunges with 2 Dumbbells held in Front Rack (on shoulders, hands must be around handles) 50/35lbs
Accessory Work:
4 Rounds
100ft Handstand Walk (or 5 wall walks)
Accumulate 45 sec. L-Sit hold
Rest 3 min
4 Rounds
100 ft Yoke carry (45# on each/25# on each)
5 Sandbags over yoke (150/100)
Mobility:
Barbell Quad smash – 3 min per side
Couch stretch (on a wall) – 2 min per side
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Alex Ebert
Do more mobility..
Quads are super tight .. did the workout but ditched the 50’s after the 28’s…. BS at 220. Gonna listen to my body… stretching….mobility…. Hydration
13
1
Diet dew in the gym refrigerator
Carrie Schatzman
10:57; toes as high as possible and some knees to chest at end; 25# lunges;
130# BS
6
0
Cody Stelmach
7:37
First time at 8:15, super fun // Accessory work: under 40 min
15
7
Never, every, talk about losing your virginity in any capacity on this page
Never, ever comment on my stuff in any capacity of life
Until you actually beat me in any workout
I've never agreed with Mike as immediately or as completely as what he said above. And I have beat you in workouts so I can say that.
Touché double m Timm
And Mike, I am just kidding ❤️
Jamie Neubauer
8:57
Subbed 35# KB swings for TTB. 30# DB for lunges (figured the extra belly weight counted for the other 5# of each DB 🤪)
15
0
Mel's Husband
finished scaled
t2b no reps , 40#db, 245-205bs. mobility issues: upper body is affecting my lower body...
10
0
Pauly VanderKelen
Every 2:15 for 10 rounds: 6 Front Rack Lunges @ 225#
5x11 Ab Roll-outs (with the new Ab Roller!) wearing a 30# weight vest and kneeling on (2) 55s, (1) 45, and an AbMat / 5x15 Calf Raise wearing a 30# weight vest / 5x10 BOBBR @ 155#.
1
0
Sylvia Christensen
8:08
First round of DB lunges all no reps bc I suck at active listening 👂🏽
6
0
Ирина Радченко
Did barbell wiff 🐠 💕
Than attempted :
175 BS; 30# dumbbell first set regular TTB than L @ 10:40
3
0