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Friday, April 15, 2022

I immediately regret this decision

Skill/Strength:
Every 2 min for 5 Rounds
5 Squat Snatch @ 70% 1RM

Metcon:
7 Rounds
10 Alt. Pistol Squats
10 Hand Release Pushups
5 Box Jumps 36/30”

Accessory Work:
8 min EMOM
3 Sandbag Cleans
6 Burpee Box Get-Overs (48/42)
Rest 2 min
500m Row for time
Rest 2 min
500m Row for time

Mobility:
Smash quads and calves for 2 min each

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Alex Ebert
Stretching and mobility until Monday.
8
0
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Amanda Zeamer
9:56
60# snatch, pistols to chair, 24 inch jump/step ups. Great OG class this morning 😃
6
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Carrie Schatzman
10:59 pistols with foot behind ankle, knee push ups, 24” box jumps
65# Snatch
2
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Cassie Christianson
8:02
95# sn
5
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Celia Osorno
7:25
5
0
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Chelsea Sherman
9:30
SL squat to box pistol mod
5
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Cody Stelmach
7:56
95# PS slowly working back into barbell stuff as back improves
8
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Danielle Sherman
9:14
115 lb snatches
6
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Devon Deda
9:42
30” box
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Jacob Anason
6:57
145# snatches // echo bike & RMU
9
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Jennifer Gleason
10:45-pistols, push-ups, 24” BJs
4 rds @ 75#, 1 @ 80#
7
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Jim Koehler
8
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Kayla Smith
7:40 rx
Some fun biking and ring MU EMOM with Jacob
6
1
Jacob Anason
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Kenzie Christy
5:59
slower than justin
8
1
Justin never posted his time so it never happened
Mike Cegelski
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LAURIE MARTINEZ
10:51 Step ups (for a happier back ;)
Pistols w/ankle tuck, Subbed FS @70# for Snatch
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Marc Mazon
Time Cap 🥔
165# Santch
6
1
Santch
Mel's Husband
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Maria Onaindia
8:50
Tucked foot pistols, jumped to a 27in box 70# snatches
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Mel Sanders
10:11 scaled
BJ 24" #55 snatch
1
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Mel's Husband
Happy Easter
rest day. tough week.
8
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Michael Green
7:35
145# snatches
7
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Mike Cegelski
Barbell
6
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Sean Manion
11:30 from a box
120
8
1
Mel's Husband
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Sylvia Christensen
9:30
Pull-ups instead of pistols. 105 x 15, 110 x 10 snatch
6
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Theresa Rosenquist
😷🤒
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Victoria Ertl
11:48
Subbed squat snatch for strict press 55# due to hands, first two rounds w/ 24” & 45# plate then 30”
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Yvonne Otero
10:50, mods
35# Snatch
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