Thursday, April 28, 2022
No soup for you
Metcon:
24 min AMRAP
15 Hand Release Pushups
50ft Handstand Walk (25ft down and back)
3 Deadlifts @ 75% 1RM
Accessory Work:
4 Rounds
250 m Ski
10 strict Ring Dips
Banded Tricep pushdowns till failure
4 Rounds:
10 Barbell Curls (pause for 1 sec. Halfway up and halfway down on each rep)
10 Hammer Curls
10 Supinated (underhand) Grip pull-ups
Mobility:
I’s T’s Y’s 3×10
Pec Smash 3 min per side
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Cody Stelmach
5.969 rds (315# DL)
The bestest coach JT helped me work on fixing my back angle on my DL, believe we figured it out ❤️
11
3
james macco
7 + 15' of HSW. DL @ 295#. All DL's unbroken, HSW, super broken.
Seeing my friends, Toni and her husband (his name escapes me) Wilson this morning, warmed my cockles.
10
1
I am a great cockle warmer!
Jennifer Gleason
Pristine push-ups (per Justin), lots of near death experiences going inverted, DL @ 195#
7
0
Jenny Wesolowski
9 + 13 pu
Scaled to 25 sec hs holds (after first round, broke into 15 sec then 10), most were modified pu. 190# deads.
9
0
Jordan Teague
7+ 12 PUs, scaled.
190#DL, scaled wall walks to mark, knee hand release push-ups
1.5 mile run after
2
0
Justin Peterson
10+1 Push Up @ 335lbs
Tore my hand from HS walking, so that was new.
13
1
Wow, that's an aggressive floor grip.
LAURIE MARTINEZ
Lost count - too many!
Midway went to knee PUs, beginner WWs/holds, 95# DL
12
0
Mike Cegelski
4
315# DL. Handstand Walks of Broken Dreams. PT: T2B/Low Ring MU/Ski Erg & Box Jumps. Mobility.
15
0
Theresa Rosenquist
ABQ HomeWOD #2
20 min AMRAP: 100 SU (w/ a few DU)/50 WL/25 alt. V-ups/12 burpees. 3R + 11/50 WL.
0
0
Toni Wilson
7+14hrpu
Half knee/ half regular hrpu, 1:00 hsw to the wall practice, 195#dl
10
0