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Friday, April 1, 2022

Thatll do, pig. Thatll do.

Sylvia Christensen 4:22PM on Mar 31, 2022

Skill/Strength:
Every 1:30 for 7 Rounds
5 Squat Snatch @ 60%

Metcon:
For Time
150 Double Unders
30 Alt. DB Hang Power Clean & Jerks 50/35lbs
7 Bar Muscle Ups
100 Double Unders
20 Alt. DB Hang Power Clean & Jerks
5 Bar Muscle Ups
50 Double Unders
10 Alt. DB Hang Power Clean & Jerks
3 Bar Muscle Ups

Accessory Work:
3 Rounds
10 Barbell Rollout
:30 Hollow Hold
:30 Side Planks
:30 Supermans

Mobility:
3 min on each calf

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Barb :)
13:13, singles, 20#, bird perch bmu
15# bar snatch work
7
0
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Carrie Schatzman
13:58 w/mods; 2.5 min doubles practice; bay to bird perch; 20#
55# snatch
1
0
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Cody Stelmach
8:19
Snatch position work // Accessory work from yesterday: 5 Rds: 12-70# DB Snatches + 9 Bench Press (155#) + 6 RMU (~25 min) #bonkers
13
1
Michael Green
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Dusty Neubauer
8:10
9
0
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Greg Goffard
15:02
40# DB, mods galore!
6
0
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Jacob Anason
9:04
125# snatch // run, pistol, bike, HSW accessory
10
0
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Jenny Wesolowski
12:52
Practiced du for 2.5 min, 2 min and 1.5 min. Jumping box bmu. 45# + wood plates snatch
8
0
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Jessica Ploof
11:30
SU, 30# DB, jumping BMU, 45# snatch
11
0
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Jordan Teague
12:40 something, singles, 25#, bird perch
25# Snatch
0
0
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Justin Peterson
7:10
Mobility instead of snatching
10
0
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Kayla Smith
9:57 rx
Second round of dubs both ankles gave out at #14 😂
10
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Kim Davister
11:13 rx
85 snatch
7
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Liz LeCaptain
12:40
95# Snatch + coffee chat!
15
0
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Mel Sanders
13:17 scaled
2.5/2/1.5minDU work, #25 DB, BMU off 30"box, #45 snatch
6
0
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Mel's Husband
11:35 scaled
115sn. 75 50 25 du and jbmu from box chin high bar. good head band turn out.
7
0
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Michael Green
10:47
125# snatches
12
0
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Mike Cegelski
13:14
Barbell
13
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Ryan Froelich
Finished the 50 DU (Rx), 95 S
Welcome to all the Packerland people!
13
0
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Sean Manion
13:37
100
6
0
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Theresa Rosenquist
A.#45 B. 14:43** C.✅
**Mods: 9:1 SU:DU (mostly😵‍💫),#25, BA-C2B (meh), AW: Abs absolutely crushed from 3/31!!
7
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Tom Fameree
12:32 @ 35#
105# snatches
15
0
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Toni Wilson
13:10
35# db, burpee c2b/pu, ab work with Tasha! And coffee chat☕️☕️☕️
12
0
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Victoria Ertl
55# SS
Had to cut off DU, 30” box BMU
14
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Yvonne Otero
9:57, some mods
35# Snatch
11
0
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