5 minute Versa Climber Warmup / Strict Pullups on rock climbing grips: 10,10,5,5 / 45 degree Incline Dumbbell Bench Press: 10 reps @ 25,35,50,60# and 5 reps @ 70 & 80# / Cable Chest Fly: 10 reps @ 20,30,40,50# / Strict GHD sit-ups: 10 reps bodyweight, 20,30,40,50# kettlebell on chest, bodyweight alternating burnout / Battleropes: 5 rounds of 30 seconds on, 30 seconds off followed by 5 rounds of 15 seconds on and 30 seconds off / Seated Cable Row: 10 reps @ 70,80,90,100,110# / 12 reps of Strict Leg Raises on ab tower / Steam room!

Dumb hands. A nice 6 miler