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Saturday, April 30, 2022

I am the one who knocks

Skill/Strength:
15 min to Establish Max Complex
1 Squat Clean + 2 Front Rack Lunges + 3 Shoulder to Overhead

Metcon:
8 min AMRAP
1 Wall Walk
8 Alt. Dumbbell Snatches 50/35lbs
-Add one Wall Walk each round

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Barb :)
Green Bay Barbell
1
0
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Bradley Boockmeier
Finished round of 7
275# on the complex
6
0
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Cassie Christianson
165# complex
Free wod
7
0
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Danielle Sherman
Open Gym
Wednesdays back squat at 210 lbs | Monday row/burpee accessory in 6:57
6
0
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Ian Wilson
Community WOD -
6
0
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Kayla Smith
6+ 3 wall Walks
5
0
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Mike Cegelski
Barbell + Mobility
6
0
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Pauly VanderKelen
Rest Day
Tasha's wedding
0
0
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Ryne Koehler
6+7 DBS
#235
6
0
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Theresa Rosenquist
ABQ HomeWOD #4
15ā€™ AMRAP: 10 burpees-20Russ.Twst-30 Mtn climb.-40 squats. 4RšŸ« šŸ˜µā€šŸ’«
5
0
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Tom Fameree
5 + 6 ww
185# complex
6
0
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Tricia Spencer
4/6 WW, 30# DB
1 WW all the way to wall, rest scaled, 95# complex
6
1
Awesome job girlie!!
Barb :)
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