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Monday, May 2, 2022

Your eyes can deceive you; dont trust them.

Metcon:
27 min AMRAP
400m Run
4 Strict Press @75%
7 Box Jumps 36/30”
100 Double Unders
5 Hang Squat Cleans with Strict Press barbell

Accessory Work:
E2:30 for 5 Rounds
10 DBL DB Bench (50/35)
10 DBL DB Bent Over Row
100ft Yoke Carry (45s/25s)
**Max Ring Rows to finish

Mobility:
Calf smash with lacrosse ball or foam roller – spend a good 2-3 min each side
Anterior Delt smash (front side of shoulder) -1 min each side

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Alex Ebert
4 + 400m (2:00 DU Practice)
105lbs
7
0
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Carrie Schatzman
3+ dubs; SP # 60, 24” box; DU work + 100 singles
5
0
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Cassie Christianson
4 + 80 du
85#
7
0
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Chris Jones
4 rounds even
RX except 25DU + 75 singles per round
10
0
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Cody Stelmach
5 + 2 📦 jumps
125# // CrossFit is so EZ
13
2
Ian Wilson
Ian Wilson
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Danielle Sherman
5 + :90 bike to finish
95 lb SP
4
0
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Grace Adler
4+7 BJ
1200m bike, SP@80#, BJ @20”, 69 DU
11
0
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Ian Wilson
knocked some more rust off - didn't break anything
Kept up with the group - 155#
17
4
So great to see you!
Justin Peterson
Ian Wilson
Great to be seen & see you!
Ian Wilson
Cody Stelmach
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Jacob Anason
5 + 3 box jumps
110# // Accessory w/ Cody // high hang squat snatch up to 165x3 w/ Dusty
8
0
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Jennifer Gleason
4+169(-7m row). 75#, DU, 24” BJs
0
0
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Jenny Wesolowski
5 + 28 sec du practice
Scaled to 24” box, 30 sec du practice followed by 100 su. 65# bar. Accessory work: 30# db after first round. subbed kb farmer carry for yolk. 53# kettlebells first 2 rd then 70#. Around 10 ring rows per round
9
0
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Jessica Ploof
4+ 400 m
65#, SU, 20” box
5
0
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Jim Koehler
4 + 4 SP. 500 m row, 150#, 100 SU's. 30# box
11,500 m row.
10
0
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Justin Peterson
5+91 DU @ 150lbs
16
0
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Kevin Hansen
5+ 0.35 mile (echo bike)
125# sp (all unbroken dubs)
17
0
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Liz LeCaptain
8 min AMRAP - 1 strict press (75%) 8 Alt DB Snatches (35#)
adding 1 strict press every round
15
0
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Mel Sanders
4+69m scaled
SP # 60, BJ 24, DU work & 100 singles
13
0
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Mike Cegelski
4+30 seconds of biking
Ran the rest of the WOD. 120# barbell. Mobility. PM GBB.
13
0
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Molly Freye
4 + 400 mm + 4 strict + 100 SU
24' Box, 65 # barbell, 200 SU
0
0
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Ryan Froelich
3+100 DU (105 SP)
DUs were poor today
13
0
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Scott Adler
5+34/200 sus (75#, 27”)
10
0
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Sean Manion
4+69m
8
0
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Theresa Rosenquist
ABQ HomeWOD #5
15:30 - Squatting Annie (9:1 SU:DU) #HopingItsAltitude!! 😵‍💫🫠😄 -> ROM!!
9
0
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Tim Sanders
4 scaled
135#bb @65% 30"box and average 50du per rd. fun fact: don't try to use a "less-than" sign
8
0
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Tom Fameree
Worked while nursing an Achilles
8
0
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Toni Wilson
4+200m Rx
70#
16
0
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Travis Olsen
4 + 400m
105# SP/Sq. Clean -- 30" box --Practice dubs
14
0
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Tricia Spencer
4 rounds + a few meters
200 SU, 20” box, 55#
7
0
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Victoria Ertl
5 scaled DU
2:00 DU, 65#
16
0
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Ирина Радченко
3 and half way through dubs 85#
2
0
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