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Tuesday, May 3, 2022

Who is the more foolish: the fool or the fool who follows him?

Don’t forget, Saturday, May 7th, at 1pm we will be having a CrossFit Green Bay party at Fox Harbor to celebrate Ravenclaw winning the House Cup Open, as well as the hard work all of our athletes put into the CrossFit Open and CrossFit Quarterfinals!

Feel free to bring your loved ones with you to this fun event!

Skill/Strength:
EMOM 9
2 Power Clean and Jerks @75%

Metcon:
3 Rounds
25 Pullups
25 Burpees
25 GHD Situps

Accessory Work:
14 min AMRAP
4 Wall Walks
8 Alt. DB Step Ups (70#/50)
12 DB Snatch (70/50)

Mobility:
Grab a lacrosse ball..
Chest/Pec – 1 min each side
Bicep – 1 min each side
Lat – 1 min each side

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Alex Ebert
17:40
150lb C&J
10
0
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Barb :)
Burpee 6 of round 3 at 18 min cap
Ring rows, 14# med ball sit ups 70# clean and jerk work
6
0
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Celia Osorno
15:14
16
0
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Chris Jones
Hotel gym edition
3 rounds: 8’ treadmill run 8 alt DB step up 9 DB power clean and jerk 12 alt. DB snatch 25 pull downs (machine) 25 push ups 25 sit ups 39:55
10
0
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Christopher Adam
11:01
205 c&j
13
0
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Cody Stelmach
11:40 // Crossfit is so EZ
185# PCJ // Accessory work: 5+ 2 WW
14
0
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Danielle Sherman
11:24
150 lb C&J
19
0
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Devon Deda
14:52 scaled GHD
155 cj
13
0
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Grace Adler
16:12
GHD to //. PCJ @105#.
14
0
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Jamie Burbey
13:40, 185# PCJ
11
2
Hello sir!
Cody Stelmach
Jamie Burbey
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Jennifer Gleason
17:53 RX
5 rounds @ 115#, 4 @ 120#
1
0
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Jenny Wesolowski
18:02
Blue band first round pu, then blue and red for next rounds. 100# pc (no jerk). Accessory 14 min AMRAP: 3 + 2 ww. Used 50# db for step ups, 40# for db snatch. Not my day. Everything felt harder than usual
11
0
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Jessica Ploof
17:50
Green and black band PU, half GHD half ab mat sit ups, 85# c&j
7
0
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Jim Koehler
17:01 3 rds of 15/15/25
175# pc&j. 12,500 m
13
0
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Justin Peterson
10:55
Clean and Jerks at 215lb
14
0
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Kayla Smith
12:59
4+3 WW accessory
7
0
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Kevin Hansen
14:21
205#
18
0
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Krystal Lowney
17:12 Rx
95# emom
20
0
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Liz LeCaptain
15:01
Worked up to 135# PC&J
18
0
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Marc Mazon
1 Burpee in the 3rd rnd 🥔
205 C&J
13
0
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Mel Sanders
16:17 scaled
PU(g&b) PC&J #75
15
0
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Michael Green
13:20
205# C&J
11
0
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Mike Cegelski
18:18
165#. Mobility. Goodbye midline. PT.
14
0
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Molly Freye
90# C&J, 18:30
Modified pull ups, parallel GHDs
13
0
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Sam Carter
11:30
#120
14
0
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Sarah Anderson
17:10 rx
115# PC & jerk
7
0
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Scott Adler
13:19 (ghd to //)
115# cleans no jerks
15
0
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Sean Manion
17:47
165
10
0
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Sylvia Christensen
13:00
145
7
0
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Tim Sanders
18:52
that wasn't so bad. band aid pull up (2grn) and 25# ab mat sit ups 185#c&j
10
0
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Travis Olsen
16:??
155# C&J
15
0
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Tricia Spencer
🥵 I survived
85# C&J
4
0
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Victoria Ertl
14:27 scaled
80# PC&J, R1 red band, 1/2 thru R2 thin black band, R3 red & black. Accessory 5 + 2 WW w/ 50# SU & 40# Snatch
16
0
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Ирина Радченко
17:20 (RR) 105#
7
0
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