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Thursday, May 5, 2022

Train yourself to let go of everything you fear to lose.

Don’t forget, Saturday, May 7th, at 1pm we will be having a CrossFit Green Bay party at Fox Harbor to celebrate Ravenclaw winning the House Cup Open, as well as the hard work all of our athletes put into the CrossFit Open and CrossFit Quarterfinals!

Feel free to bring your loved ones with you to this fun event!

Skill/Strength:
EMOM 9
2 Deadlifts @75%

Metcon:
3 Rounds
30ft Unbroken Handstand Walk
20 Wallballs 20/14lbs
15 Cal Bike
10 Bar Muscle Ups
18 min cap

Accessory Work:
9 min AMRAP
2 Hang Power Cleans (135/95)
2 Push Press
2 Burpees over bar
**Add 2 reps to each movement each round

Mobility:
Basically everything… Chest, traps, hamstrings target for 3 min on each body part

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Alex Ebert
17:51 (5 walks into wall)
DL 269lbs
10
0
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Barb :)
6 cals into the 3rd round
ww attempts, bird perch bmu, 190# deadlisfts
1
0
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Brandon Larsen
10:39
DL #330
9
0
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Carrie Schatzman
IDK time…before cap- 16 something maybe? Handstand walking to the wall; 10#WB; banded C2B instead;
160#DL
6
0
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Chelsea Sherman
13:15
So many mods: HS hold, lighter WB and not to full depth, and strict PU. Feels good to move and see peeps again though!
10
0
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Cody Stelmach
2+11 WB at cap // 335# DL
Finished after cap at 20 min, failed HSW at 25-29.99ft at least 8 different times, 😑 but we got that last HSW before the time cap
11
0
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Danielle Sherman
13:58
Wall walks | 235 DL
12
0
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Devon Deda
14:32 scaled
295# DL
2
0
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Grace Adler
16:54
3 WW, 10 strict pull ups. DL@185#
3
0
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Jacob Anason
13:06
315# // first and last BMU sets unbroken
9
1
Yeah dude!!!
Mike Cegelski
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james macco
16:16* HSW big time broken/MUP's off a box
DL @ 300#
10
0
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James Mueller
16:53 scaled 5 walls to wall, banded BMU. 345 deadlifts
12
0
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Jamie Burbey
Something around 17:00 I don't know how to timer too good 🤔
Unbroken through round 1, slowly died after, 325# DL, good times 🫠
8
0
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Jennifer Gleason
16:something? Inverted stuff, BMU from 30”
195# DL
9
0
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Jenny Wesolowski
14:34
Walks to the wall for 30 sec, 30” box jumping bmu. 195# deads. Accessory: 7/12 burpees over bar. 75# and bent over rows instead of push press
7
0
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Jim Koehler
17:08 box bmu and hs holds
280# DL. 7,000 m
8
0
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Justin Peterson
10:13 Unbroken Everything
Deadlifts at 335lbs
12
0
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Kayla Smith
15:18 rx
went unbroken handstand walks the whole workout for the first time!
9
0
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Michael Green
14:51 RX
355# DL
9
0
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Mike Cegelski
Time Cap
315# DL. PT: Butterfly PU & Crazy Barbell Schenanigans
13
0
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Molly Freye
15:53 Scaled
Box jumps for muscle ups, handstand hold DL 170
8
0
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Sean Manion
16:07. 5 walks into wall
300
9
0
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Sylvia Christensen
6.3 miles
Pull ups dips lawn mower mobility
7
0
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Theresa Rosenquist
17:20**💀💀💀
**30” HSH/#10 WB/BA-C2B + BK-PU. 5x1’ SU. DL@#175.
7
0
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Timm Uhlmann
15:28
2
0
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