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Friday, May 6, 2022

Fear leads to anger, anger leads to hate, hate leads to suffering.

Metcon:
5 Rounds
10 Toes to Bar
1 Squat Snatch @75%
15 Hand Release Pushups
1 Squat Snatch @75%
10 Shuttle Runs (25ft down and back=1)
1 Squat Snatch @75%
30 min cap

Accessory Work:
12 min EMOM
Odd: 15/12 Bike Cals
Even: 10 Chest to Bar Pullups

Mobility:
Smash LATS LATS LATS for 3 min each side

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Alex Ebert
19:30
120# snatch, unbroken T2B
11
0
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Brandon Larsen
15:08 #155
Extra credit ✅
3
0
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Carrie Schatzman
20:36 w mods; 70# snatch; TT as high as I can ( between hips and chest height) hand release knee PU;
1
0
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Christopher Adam
15:56 snatches-155
10
0
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Cody Stelmach
15:54 // CrossFit is super EZ again
145# snatch // Accessory work ✅
13
2
Ian Wilson
Theresa Rosenquist
Cancel
Greg Goffard
20:02
115# snatch
1
0
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Ian Wilson
not sure on score - worked on snatch
knocked off a little more rust. Getting closer! Enjoy your day!!
13
0
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Jacob Anason
18:17 @ 155#
Grace with DU // 7x200m sprints
8
0
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james macco
20:29 SN@ 115#
7
0
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Jamie Burbey
15:25
135# Snatch, even when your trash you can do great things. It's a garbage Can not a garbage Cannot 🤘😎🤘
4
0
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Jenny Wesolowski
Did my own thing
Superset banded strict pull-ups (8) and hand release push-ups (10) for 5 rounds. Some slow and controlled toes to half way focusing on using lats. Some hips to rings. Bis and tris. Mobility.
8
0
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Jim Koehler
13,100 m
3
0
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Justin Peterson
18:10 @ 185lbs
Had to completely reconfigure my snatch setup, but was able to squat snatch with less pain than I’ve had in 9 weeks. Hopeful.
11
1
Good news I hope!
Mike Cegelski
Cancel
Kayla Smith
18:29 rx
95# snatch
4
0
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Kevin Hansen
16:28 (165#)
Beat the trash line of: 19:23 (per Cody)
0
0
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LAURIE MARTINEZ
20:03
Knees to B, #100 DL, mix of knee PUs, Bike vs Runs
13
0
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Liz LeCaptain
20:56
115# Snatch
13
0
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Maria Onaindia
16:40
75# snatch, kipping leg raises
6
0
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Mel Sanders
22:18 scaled
T2up, #55 snatch, hrpu knee
12
0
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Mel's Husband
22:37 scaled
five one five it's early for fitness! toes .69 to bar. 135#bb
13
0
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Michael Green
15:33 RX 155#
8
0
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Mike Cegelski
19:23
125# Snatches. Mobility. Fun 9:15am class!
9
1
Super fun!
Cody Stelmach
Cancel
Sean Manion
16:16 RX
125
5
0
Cancel
Steve Kaster
15:03 with some mods
#115 snatch - light to be safe on shoulder
7
0
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Sylvia Christensen
18:59 (I think)
115#
8
0
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Theresa Rosenquist
19:20**
**Mods: TTowardsB/DB PU (4xBK)/225m C2/PSn@#60. PEC:4x150SU+25 #25 AMSU.
8
0
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Tom Fameree
21:53 @ 135#
Comptrain metcons
12
0
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Travis Olsen
20:14
T2B as high as I could, practice momentum. 100#Snatch
14
0
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Victoria Ertl
20:36 Scaled
60-55# for form, toes a few inches from the bar working on swing
15
0
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Yvonne Otero
25:30, mods
11
0
Cancel