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Saturday, May 14, 2022

Gentlemen, you had my curiosity… but now you have my attention.

Skill/Strength:
EMOM 10
Odd: 10 Toes to Bar
Even: 10 Hand Release Pushups

Metcon:
7 min AMRAP
15 Kettlebell Swings 70/53lbs
10 Ninja Rollups

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Danielle Sherman
Morning Open Gym
Fun time, thanks everyone!
5
0
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Jennifer Gleason
4+20. 35#
7# strict press PR! Up to 87#!😂🤷🏻‍♀️
0
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Jim Koehler
10,170 m
0
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Liz LeCaptain
Open gym
0
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Maria Onaindia
4+21
Rx, rolled around and KB above head💪🏻
4
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Michael Green
Yup
0
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Mike Cegelski
Session with the OGs (old geezers)
Mobility
4
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Pauly VanderKelen
6.5 miles of Mountain Biking at He-Nis-Ra Park!
First time biking at this location!
0
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Theresa Rosenquist
BS & Pull-up Super Set
5x{5 BS + 5 Strict pull-ups (BS @#105 & BA S-PU)
3
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Victoria Ertl
5 + 15 KBS to parallel
Toes are almost to the bar!
5
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