Skill/Strength:
EMOM 10
Odd: 10 Toes to Bar
Even: 10 Hand Release Pushups
Metcon:
7 min AMRAP
15 Kettlebell Swings 70/53lbs
10 Ninja Rollups
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Pauly VanderKelen
6.5 miles of Mountain Biking at He-Nis-Ra Park!
First time biking at this location!
0
0
Theresa Rosenquist
BS & Pull-up Super Set
5x{5 BS + 5 Strict pull-ups (BS @#105 & BA S-PU)
3
0