For time
50 Alt. Box Step Ups 24/20” with 50/35lb Dumbbell
5 Bar Muscle Ups
40 Alt. Box Step Ups
4 Bar Muscle Ups
30 Alt. Box Step Ups
3 Bar Muscle Ups
20 Alt. Box Step Ups
2 Bar Muscle Ups
10 Alt. Box Step Ups
1 Bar Muscle Up
1000m Row
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Cody Stelmach
10-9-8-7-6-5-4-3-2-1 of Power Snatches (115#) + box jump overs with full extension on top of box (24”) = 9:06
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Mike Cegelski
Stuff
12 EMOM: 7 UB T2B/10 WB GHDs/8 Hang Power Clean and Jerks 115#. 5 rounds 15 cal ski & 10 lat burpee box jump over step downs.
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