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Saturday, May 28, 2022

Now youre all in big, big trouble.

Our annual Memorial Day Murph workout will be open to the public in a rolling schedule on Monday with start times anytime between 8am-Noon.
No one will be allowed to start after 12pm.
Come in, get warmed up and start whenever you’re ready!

Skill/Strength:
EMOM 9
1: Bike 10/7 Cals
2: 10 Kettlebell Swings 70/53lbs
3: 12 Alt. Jumping Lunges (full extension!)

Metcon:
12-10-8-6-4-2
Push Press 115/85lbs
Alt. Pistol Squats

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Bradley Boockmeier
2:12
6
1
๐Ÿ˜ƒ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ
Theresa Rosenquist
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Cody Stelmach
Granite games - Isabel handstand relay (7:54) // Speed chipper (7:22ish) w/Dusty and Brandon
5
2
Ian Wilson
Was hoping to see your 1 mile of shuttle runs time
Cody Stelmach
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Danielle Sherman
Fitness is fun
4
0
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Jim Koehler
12,250 m
3
0
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Michael Green
3:02
4
0
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Mike Cegelski
GBB
4
1
Ian Wilson
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Theresa Rosenquist
HomeWOD
24:28 KB WOD: 10 R-2HS/10 KBTh/10 KB-BOR/10 KB-push-ups/10 v-ups/250mC2/30-60โ€R}x5 -> mobility!!
3
0
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