Skill/Strength:
EMOM 9
1: Bike 10/7 Cals
2: 10 Kettlebell Swings 70/53lbs
3: 12 Alt. Jumping Lunges (full extension!)
Metcon:
12-10-8-6-4-2
Push Press 115/85lbs
Alt. Pistol Squats
You must login above to log your score
Cody Stelmach
Granite games - Isabel handstand relay (7:54) // Speed chipper (7:22ish) w/Dusty and Brandon
5
2
Theresa Rosenquist
HomeWOD
24:28 KB WOD: 10 R-2HS/10 KBTh/10 KB-BOR/10 KB-push-ups/10 v-ups/250mC2/30-60”R}x5 -> mobility!!
3
0