Carrie Schatzman
8 rounds; mods; 25#db; 20” box; ring row &rimg dip
80# snatch
Chelsea Sherman
8+3 step ups
No db—> 15# db midway through. Low ring MU. 75# snatch
Cody Stelmach
Snnnnnatches
Devon Deda
7 + 8 c2b + 4 dips
130# snatch
Donny Covaciu
6 rounds? LRMU
275 BS
Grace Adler
7+2 step up
35# DB. Strict pull up + strict ring dip. 65# power snatch.
Jacob Anason
2/7 RMU
185# snatch 8/8 // rowing intervals // all of the arms
james macco
Snatch up to 135#
Mobilized balance of class
Jennifer Gleason
Snatchies- 85x3, 95x3, 100x2
Justin Peterson
5/8 Ring Muscle Ups
LAURIE MARTINEZ
7
25# DB, RingRows/PushUps, #50 SP --
Happy Memorial Day!
Marc Mazon
195# snatches
.98% Ring Muscle Up 🥔
Mike Cegelski
6+4 SU
Hips 2 Rings+ Ring Dips. 145# Snatches. Accessory Arms without PU.
Ryne Koehler
5+6 SU
195# Snatch
Theresa Rosenquist
4 mi walk
1:04.30 (~16’/mi) & ROM. Otherwise a rest day!
Tim Sanders
6+11 scaled
ring row and dip. 145#bb
Victoria Ertl
8 + 3 step up, banded LRMU
60# snatch, still working on form