Skill/Strength:
Every 3 min for 6 Rounds
1 Squat Clean + 1 Front Squat + 1 Squat Clean
-Do it unbroken as a complex

Metcon:
For time
2 rounds of
40 Double Unders
5 Shoulder to Overhead 115/80lbs
— then —
2 rounds of
40 Double Unders
5 Shoulder to Overhead 135/95lbs
-Continue for 3 more rounds, adding 20lbs to the S2OH each round
-Scale weight to start, or make smaller jumps if needed

Accessory Work:
Every 2 min for 5 Rounds
Bench Press 1×6 at 65% 1RM
Bench Press 1×5 at 70% 1RM
Bench Press 1×5 at 75% 1RM
Bench Press 2×4 at 80% 1RM

Mobility:
2 min calf smash
2 min barbell quad smash