Whiteboard Search
Friday, February 24, 2023

Open Workout 23.2

Complete as many reps as possi- ble in 15 minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep=50 ft)
– Add 5 burpee pull-ups after each round.

Immediately followed by 23.2B 5 minutes to establish: 1-rep-max thruster (from the floor)

(Scaled Option)
Complete as many reps as possible in 15 minutes of:

5 burpees
10 shuttle runs (1 rep=50 ft)
– Add 5 burpees after each round.

Immediately followed by 23.2B
5 minutes to establish:
1-rep-max thruster (from the floor)

You must login above to log your score

Alex Ebert
110 + 176#
3
0
Add Comment Add GIF
Cancel
Carrie Schatzman
119+ 120# scaled
8
0
Add Comment Add GIF
Cancel
Cassie Christianson
25/25 🤰 burpee to bar plus 9/10 shuttle
145# thruster and stopped there
5
0
Add Comment Add GIF
Cancel
Chelsea Sherman
101 + 110# RX
Better than I thought!
21
1
Yay! So similar, I was hoping for 100 on each🤷🏼‍♀️
Krystal Lowney
Add Comment Add GIF
Cancel
Chris De Pas
136 + 166#. Rx
6
0
Add Comment Add GIF
Cancel
Cody Stelmach
23.2A: 160 (30/30 BPU + 5/10 shuttles) // 23.2B: 206.9 lbs
19
2
Steven Leiterman
Justin Peterson
Add Comment Add GIF
Cancel
Dan Smith
121 (25BPU + 6/10 SR)
176# thruster
5
0
Add Comment Add GIF
Cancel
Danielle Sherman
25/25 burpee pullups + 145 thruster
21
0
Add Comment Add GIF
Cancel
Devon Deda
129?? + 194#
4/30 pull-ups whatever that equals
21
0
Add Comment Add GIF
Cancel
emoji not found
90 reps
@231
8
0
Add Comment Add GIF
Cancel
Greg Goffard
98 reps, 186# Thruster
10
0
Add Comment Add GIF
Cancel
james macco
104 ( 14/25 BPU's) Thruster @ 176#
absolute blast doing this workout with the great Grant Soletski.
9
0
Add Comment Add GIF
Cancel
James Mueller
17/25 burpee pull ups 236lb thruster
19
0
Add Comment Add GIF
Cancel
Jenna Decker
90 reps RX
126 thruster
11
0
Add Comment Add GIF
Cancel
Jennifer Gleason
Fitness ✅
6
0
Add Comment Add GIF
Cancel
Jessica Ploof
120+ 110# scaled
15
0
Add Comment Add GIF
Cancel
Jordan Teague
116, 106# scaled
2
0
Add Comment Add GIF
Cancel
Justin Peterson
160 (30/30 BPU + 5 Shuttles), 256lbs
18
0
Add Comment Add GIF
Cancel
Krystal Lowney
108 + 105# Rx
18/25 BPU
17
0
Add Comment Add GIF
Cancel
Liz LeFevre
105 RX (15/25 burpee pull ups)
#125 thruster
17
0
Add Comment Add GIF
Cancel
Maria Onaindia
22.3A: 119 22.3B: 115#
Failed 115 early (didn’t rest long enough) and had to back track to hit it, upset with myself
20
0
Add Comment Add GIF
Cancel
Mel Sanders
80+115# rx
failed thruster #125@buzzer(hindsight; take the pause break) | 2022 open = zero pull-ups; 2023 open = 50 burpee pull-ups | Progress over perfection; room for growth
18
1
🔥 🔥 🔥
Maria Onaindia
Add Comment Add GIF
Cancel
Michael Green
22/25 @221#
5
0
Add Comment Add GIF
Cancel
Molly Leiterman
23.2A - 101, 23.2B - 130# - overall: 231 Rx
I counted the shuttle runs as 10, made it 11 burpee pull ups into rd 25. Pull up bar touched my finger tips while standing
22
1
💪🏻 💪🏻 💪🏻
Maria Onaindia
Add Comment Add GIF
Cancel
Natalie Blomquist
109 #125 rx
Super fun and easy
21
0
Add Comment Add GIF
Cancel
Sam Carter
6/30 PU, #130
21
0
Add Comment Add GIF
Cancel
Selena Cashman
60+130#
Stopped on part A bc hands are destroyed 🙄
10
0
Add Comment Add GIF
Cancel
Steven Leiterman
128+206 maybe 226?
🤮🤮🤮🤮🤮
18
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
119 & 145****!
****! = W-UE Scl’d: burpee bar touch & shuttle run -> 1RM FS.
10
0
Add Comment Add GIF
Cancel
Tom Fameree
120 / 206#
19
0
Add Comment Add GIF
Cancel
Yvonne Otero
115 + 30# DB thruster, scaled
16
1
Nice scaling on the thruster! 😃👊🤩
Theresa Rosenquist
Add Comment Add GIF
Cancel