For time
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Time cap: 12 minutes

Rx’d: (Ages 16-54) ♀ 65, 75, 85 lb (29, 34, 38 kg) ♂ 95, 115, 135 lb (43, 52, 61 kg)

Scaled: (Ages 16-54) ♀ Jumping pull-ups (bar must be 6+” above head), then pull-ups, then chest-to-bar pull-ups | single-unders | 45, 55, 65 lb (20, 25, 29 kg) ♂ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | single-unders | 65, 85, 105 lb (29, 38, 47 kg)

Masters 55+: ♀ Jumping pull-ups (bar must be 6+” above head), then pull-ups, then chest-to-bar pull-ups | 45, 55, 65 lb (20, 25, 29 kg) ♂ Jumping pull-ups, then pull-ups, then chest-to-bar pull-ups | 65, 85, 105 lb (29, 38, 47 kg)

Scaled Masters 55+: ♀ Jumping pull-ups (bar must be 6+” above head), then jumping chest-to-bar pull-ups (bar must be 6+” above head), then pull-ups | single-unders | 35, 45, 55 lb (15, 20, 25 kg) ♂ Jumping pull-ups, then jumping chest-to-bar pull-ups, then pull-ups | single-unders | 45, 65, 85 lb (20, 29, 38 kg)