Skill/Strength:
20 min to establish 1RM Deadlift
Metcon:
AMRAP 15
12 Alt Dumbbell Snatch 50/35lbs
6 Alt. DB Front Rack Lunges
6 Alt. DB Overhead Lunges
15/12 Cal Echo Bike
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Autumn Jarvis
Community WOD & class Deadlift. 270# PR 🥳🥳
11
4
I had no Idea that was a PR!!
Congratulations my Friend! Thats awesome!
Thanks! 😊
Congrats on your PR
Congrats!
David Rueckl
Community WOD with Jordan.
Stayed for the deadlifts and was not feeling it today.
Had 405 # off the ground, but didn’t feel right and failed. I’ll live to fight another day. Showed up and moved forward 30.’
11
0
Joe Nygren
6+ 6 oh lunges. 45# db
DL 376# pr
10
3
JORDAN MAGGLE
Community WOD ✅
Met a few new folks that generally do morning classes, so that was a win. Stayed for the deadlift skill & hit a PR @ 500#s!💪
Appreciated Dave giving me some deadlift coaching, and the community for the energy. Certainly helped
11
2
Holy cow! Nice work!
You made lifting 500# look so easy!!!
Congratulations my friend! You’re a Beast!!!
Liz LeFevre
Super fun Community WOD w/ Megan
DL- stopped at #265💁♀️ felt good😍 thanks T for the great coaching!
10
0
Maddy Meyer
220# deadlift - 10# PR
13
3
You did that easy!!!! I was glad to be part of your new PR. Nice work, my friend!!!!
Congrats on the PR Maddy
Congrats!
Pauly VanderKelen
30° Bench Press: 10 reps @ 95,115,135,155, & 9 reps @ 175#
3x10 BOBBR into hips @ 235# alternating with 3x11 Strict GHD Sit-Ups with a 90# dumbbell / 3x16 Chest Fly @ 55# / 3x10 Strict Bar Dips with 25# on the dip belt / 3x20 Crossover Symmetry ATYs with the 15# bands.
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