Warm up:
2 Rounds
6 Cal Row
3 Inchworms with pushup
10 PVC Passthroughs
-then-
2 Rounds with empty barbell
8 Deadlifts
6 Power Cleans
4 Power Snatches with empty barbell

Heat 1 needs to start by :15 min into class (ex: 5:15am class starts at 5:30 and heat 2 starts at 5:55, so warm up efficiently)

For time
5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie row

Time cap: 20 minutes

Rx’d: (Ages 16-54) ♀ 155-lb (70-kg) deadlift, 85-lb (38-kg) clean, 65-lb (29-kg) snatch ♂ 225-lb (102-kg) deadlift, 135-lb (61-kg) clean, 95-lb (43-kg) snatch
Scaled: (Ages 16-54) ♀ Scaled wall walks |85, 65, 45 lb (38, 29, 20 kg) ♂ Scaled wall walks | 135, 95, 65 lb (61, 43, 29 kg)
Masters 55+: ♀ Scaled wall walks | 125, 65, 45 lb (56, 29, 20 kg) ♂ Scaled wall walks | 185, 95, 65 lb (83, 43, 29 kg)