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Saturday, March 15, 2025

False Water Cobra

Skill/Strength:
Every 2 min for 6 Rounds
3-5 Strict Pullups
10 Kettlebell Swings 53/35lbs

Metcon:
2 Rounds
30/24 Cal Echo Bike
8 Box Jumps 24/20”
30 Wallballs 20/14lbs
-16 min cap

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Alex Ebert
Community WOD with Kelsey.
Great job Tim! Finished workout just before cap
8
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David Rueckl
Community WOD with Maddy and Steve.
Tim’s super fun workout! Showed up and moved forward 30’
8
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Jenny Wesolowski
10:07 rx
Took it kinda casual
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Joe Nygren
Houston Hyrox
Timer chip didn’t work 🥵 figure 1 hr 15 min.
9
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Jordan Teague
Community WOD w/ Liz and Drake
Great class Tim! The music 🤌
12
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Kimb Davister
25.3 20/50 cals
Today I learned that my cardio is …less than ideal
11
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Liz LeFevre
Community WOD W/jordan
8
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Mel Sanders
COM WOD w/ my youngest
3500 m row & 117 bike cal | she claimed she is sticking to "just lifting"
6
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Pauly VanderKelen
30° Bench Press: 10 reps @ 95,115,135,165, & 185#
3x11 BOBBR into hips @ 235# alternating with 3x10 Cable Oblique Twist on each side with 80# / 3x17 Chest Fly @ 55# / 3x11 Strict Bar Dips with 25# on the dip belt / 3x21 Crossover Symmetry ATYs with the 15# bands.
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