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Saturday, October 1, 2016

2016 Green Bay Barbell Open

There are no regular classes scheduled for this Saturday. 
CrossFit Green Bay is hosting the 2016 Green Bay Barbell Open Weightlifting meet. We have over 50 lifters from all over the Midwest coming to Green Bay to lift heavy stuff over their heads. 
Come and support our many members participating tomorrrow starting at 9:30am. 
Lifting will take place all day until 4:30pm. 

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Anna Schumacher
75kg/100kg 💪🏼😼🏋🏻💕
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Pauly VanderKelen
Chicago Hotel Workout
4 rounds of pull-up complex (ME wide grip, regular grip, and supinated narrow grip) superset with 25 reps of bench press with 50# dumbbells. 5 rounds of 12 arm curls superset with 12-15 reps of tricep pull-down. 5x15 cable chest fly. Shot hoops in the pool!
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Reagan May
43/62/105 CJ PR
It was great to see everyone again! 😊
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Theresa Rosenquist
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Rest Day
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