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Friday, September 9, 2016

Granite Games 2016 Event 3

Rooting for our athletes traveling to the Granite Games this weekend.  Kick some behinds and show them what CrossFit Green Bay is made of.  
You went to Ashwaubenon, too Chris Ness.
Dana M Koziol 1:03AM on Sep 9, 2016
State Champs 1996, Runner up 1998, Top Four 2000. Suck it Mauston.
Chris Ness 4:09AM on Sep 9, 2016
Were you involved with those wins Chris? You wish Ness!
Dana M Koziol 6:40AM on Sep 9, 2016
2106?
Amanda Zeamer 3:12AM on Sep 9, 2016
He went to Ashwaubenon.
Chris Ness 3:15AM on Sep 9, 2016
I would like to personally thank you for helping me achieve my goal of #bootybyforty
Amy Zynda 3:16AM on Sep 9, 2016
Good luck everyone this weekend
Jennifer McFall 4:02AM on Sep 9, 2016
1.) Granite Games 2016 Event 3
Double Bell
200 double unders
100 single arm alternating dumbell squat snatches 70/45lb
200 double unders
Note: scale to dumbbell that you are able to get in the hole with
15 minute cap
2.) 5 rounds
15 GHD Sit-ups 
15 Back Extension
15 cals Airdyne

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Amy Zynda
19:43 25# mix DU/SU 1st, finished SU
Tyler left clock running at cap, and I was close so I finished. #twss
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Andy Glawe
66 snatch @35#
Did 100 du
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Ashley King
18:26 30#
8
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Bill Hoisington
100du+100@20#+4du.
12
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Brandi Binsfeld
151 DU (3 min cap) + 93 snatch 25#
7
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Brian Toole
200 DU's + 55dbsn w/25#
9
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Chris Ness
worked on double under for 3 minutes, snatched 12.5# due to severe mobility issues, then did single unders until the time ran out. Then I got my haircut for time.
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How many DU's?
Dana M Koziol
3 minutes worth
Chris Ness
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Christy Heiliger
2:58 finished DU's, 100 snatches @ 30# and 20DU's at cap of 15:00
Whoop whoop!! 💪🏻💪🏻
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Cindy Opichka
Embarrassing
3 min DU time cap...no DU/15# snatch 100 times/1 min of SU at 15:00. 5 rounds : 15ghd/15 back ext/15 air dyne cals
7
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Dana M Koziol
Rest Day😜
9
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Jennifer McFall
3 mile timed run at 5pm
completed in 27:22
7
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Kate Endries
75 DU at cap, finished db snatch at 25#, 16 DU
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Marcie Kyllonen
20:02 30#
8
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Mary Stueber
21 SU 20#
SU/DU mix for 1st 200. Happy birthday Michelle! 🎈🎉Thanks for the treat😊
13
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Michelle Johnson
200 DU + 86 sn 35#
Chit chat, last snatches and 200 DUs after the cap(-; Thanks for the fun warm up, Jake!!!
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Happy Birthday!!!
Dana M Koziol
Happy birthday Michelle!
Brandi Binsfeld
Happy birthday lovely lady!
Laura VanderKelen
Happy Birthday!!!
Amy Zynda
Happy Birthday!!!
Betsy Soletski
Happy birthday.
Brian Toole
Thanks<3
Michelle Johnson
Wits for the win over fitness!
Mary Stueber
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Nate Hall
Good luck at GG everyone!
Happy Birthday Michelle!
10
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Pauly VanderKelen
88 DB snatches at 15 minute time cap / Finished snatches at 17:23 / Finished WOD at 19:06
5 rounds of EC complete in 15:48
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Rachel Meyers
120 DU + 98 snatch #15
20 min bike
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Ryan Kyllonen
67 Snatch RX
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Sam Scherwinski
26/200 on second set of DU
Snatch 25#
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Sylvia Christensen
80 dus at cap, 82 db snatch 45#
6
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Theresa Rosenquist
Granite Games kick-off. Let's Go!!
0
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Yvonne Otero
200 step ups + 83 sn 10#
9
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