Farts
Why hello there July it’s good to see you again! Bi-annual Beer Mile this Saturday, 12 bells at the Soletski Residence. Every member of the gym is invited to join us for the mile and then the pool party afterwards. Please bring along your family and friends as there will be plenty of fun to be had by all.
July On Ramp begins this coming Monday, July 6th. Please contact us via email, phone and/or just drop in and we will get you all hooked up and ready to start your journey to getting physically fit!
Have a great Wednesday!
1.) 4 Back Squat every 2 for 6 rounds @ 70%
2.) Farts
3 Rounds
50 Double Unders
10 Front Rack Lunge 135/95lb
10 Push Jerk 135/95
Extra credit:
1.) 2 Snatch Pulls @ 85,90,95%, rest 90 sec.
2.) Snatch 13 reps working up to 80% 1RM
Preferred rep scheme 3 reps @ 60 & 65% 2 reps @ 70 & 75% 3 reps @ 80%
3.) 1 Clean & Jerk @ 60,65,70,75,80%, rest 90 sec.
4.) tABata
Flutter Kicks
Hollow Rock
Superman
Russian Twist
Parallette L-sit (scale with hanging l-sit/knee raise)
note: 20 seconds on 10 seconds rest for 8 rounds each movement. 1 minute rest between each movement
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