- 1.) 3 x 10 UB Back Squat, Choose a weight you will not fail on as this is the first of a series and each week you will add load to the previous week
Note: No pause on top. Every 2 minutes.
2.) Primo
Row 1000m
21-15-9
UB Thrusters 105/65lb
Bar Facing Burpees
Row 500m
note: Rest Thruster only in front rack or overhead. Bar is rested anywhere else start over at zero.
Extra credit:
1.) 7 minutes alternating every 30 sec. Hollow Rock & Superman. Hold if unable to rock.
2.) 5 x 2 Snatch Pull + 1 Power Snatch, start at 65% and add load each set
3.) 5 x 2 Clean Pull + 1 Power Clean + 1 Jerk, start at 65% and add load each set
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Bruce Hoffort
17:37-s
45# thrusters and burpees mixed with situps per excuses. 145# squats. EC=10:00 assault bike.
0
0
Kenzie Christy
13:01 rx
BS @ 125, 145, 155
snatches from 70-100#
cleans from 100-125#
5 min SB carry drop every 20m
butterfly practice
14
0
Pauly VanderKelen
Rest Day
Laura had a 10 hour day in surgery :( Worked on EDUC 206 Final Paper / 3x10 HBBS complete on 7-9-20 @ 225,235, and 245# / "Primo" complete on 7-15-20 in 13:35.
0
0
Theresa Rosenquist
Walk & ROM day
4.1 mi/1:05.45/15.7min pace. SO hot this week! 2days hard/1 day easy&recover H2O&electrolytes
13
0