Tuesday, July 21, 2020
Fran
When all else fails, just do Fran:)
Hello Tuesday.
This picture needs to be on the Crossfit Green Bay Christmas card...........every year.
1.) Every 90 seconds for 5 rounds 2 Clean + 1 Jerk @ High Hang
2.) Fran
21-15-9
Thruster 95/65lb
Pull-up
Extra credit:
1.) 3 rounds
25 GHD Sit-ups
1 min Plank Hold
2.) Shoulder Press 5 x 3
3.) Back Squat 3 x 10 Unbroken (No pause on top)
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Cody Stelmach
3:33 rx (1:26 pr)
11
3
u got me this time 🙄
😂 by one second lol....pull-ups must have went well tho!?
Way to go Cody!
Ian Wilson
2:24
HHCJ 185#
20
6
Dude, do you realize you are 30 seconds away from the world record?! All age groups! You’re amazing!
😯👏👏👏👏👏
It was my first time - worked out well - thanks so much for all the support - you are all amazing and I am so happy that our family is part of a larger family with all you great people!
💣💥 That’s awesome!! 👊👊👊
Nice work!
Kenzie Christy
3:34rx - w kipping pull ups. first time!!
clean complex working up to 140#
GHD piece ✅
5 rds 6 SB cleans 1 rope climb 4 SB cleans 1 rope climb
shoulder press at 70#
too sore to do back squats 😂
12
2
Michael Green
2:44 RX thanks for counting me out Brett k. 1:54 PR
C&j 185/185/205/225/245
11
1
🤜🤛👍🤜🤛👏👍👏
Pauly VanderKelen
Rest Day
ENGR 208 Lecture / 2 High Hang Cleans + 1 Split Jerk complete on 7-22-20 @ 135,165,185,195,205,215# / 1.) complete on 7-22-20 with Strict GHD Sit-ups / Fran complete on 7-25-20 in 3:20. No pr :( Grip on pull-ups was the weakest link - flew off the bar in my set of 9 pull-ups lol
1
0
Sylvia Christensen
Rest
10
1
You don’t get to come in and make up Fran unless you do the clean and jerks first!
Theresa Rosenquist
5:20**
**#20 DBs/Purpula & negro bands. HH-PCln@#80. And a little ROM.
11
1
Morado*
Travis Olsen
9:47 75#
First time ever! Much respect to those who can finish under 10 minutes!
12
1
Pullups looked great! Thrusters too. Be proud of yourself!!👊👊👊
Trevor Snyder
6:11 rx
155-165# hhc +j. Need to get better at stringing butterfly pu together
11
0
Troy Foley
255.3 cal
30-minute AAB (every 6 minutes do two rounds of 20 air squats, 15 sit-ups, 10 push-ups)
7
0