1.) EMOM for 8 minutes 3 Position Snatch (HH,H,F)
No fails. Do not drop bar during complex so choose appropriate weight
2.) Float
3 Rounds
Row 500m
50 Double Unders
12 min cap
Extra credit:
1.) 7 min. alternating every 30 sec. Hollow Rock and Superman
Holds if unable to rock.
2.) Front Squat 3 x 10 UB, rest 90 sec
note: Unbroken means no pause on top and you pick your weight adding load each round
3.) Split Jerk from blocks 5 x 2 Drop to blocks after 1st rep and immediately reset, rest 90 sec
note: start at approx. 65% adding load each round
4.) Suck it up
Suck it up
1 minute Plank
rest 30 seconds
1 minute Plank
rest 20 seconds
1 minute plank
rest 10 seconds
2 minute plank
rest 10 seconds
1 minute plank
rest 20 seconds
1 minute plank
rest 30 seconds
1 minute plank
note: don’t give in to your mind telling you to quit, hold your position.
You must login above to log your score