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Tuesday, July 28, 2020

Chain Gang

Have a great Tuesday.

1.) EMOM for 8 Minutes 1 Snatch @ 70%
2.) Chain Gang
Partner Row/Shuttle Run 20 min.
Row for total meters switch upon completion of 100m(10m) Shuttle
Extra credit:
1.) EMOM for 8 minutes Clean & Jerk @ 70%
2.) 5 rounds
8 Bent Over Barbell Row, Supinated grip
8 Wide Grip Strict Pull-up
8 Narrow Grip Chin Up

 

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Breanna Zold
1,922 Meters SOLO
80# Snatch
8
0
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Cody Stelmach
5546m with Bryan W.
Up to 175# snatch (125(70%),125,135,135,145,155,165,175)
6
0
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Eric Hansen
4505m
9
0
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Grace Adler
4113 with Bud
70# snatch
9
0
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Grant Soletski
115 Snatch/4670 m
Me and sandbagging Le Capitan:)
0
0
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Jim Koehler
golf....walked 18
1
0
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Justin Peterson
5,454m with Dr. Brian H. We did our best.
Snatches at 185lb.
6
0
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Kenzie Christy
4518 w Sam
snatches @95# cleans @130# upper circuit w 75# barbell butterfly and HSW practice
6
0
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Kevin Hansen
4574m with Jimbo carrying the team
155# Snatch
9
2
We did great but if I had to do it over, I'd dog the run more. Keep a guy on the rower longer.
james macco
You too Kevin!
Ian Wilson
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Liz LeCaptain
4680 with Grant
100# Snatch
4
0
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Pauly VanderKelen
Rest Day
ENGR 208 Lecture
0
0
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Ryne Koehler
4113 with Grace
165# snatch
10
0
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Shannon VanPay
4365 with Toni W
Snatch 85-100#
0
0
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Sylvia Christensen
~4200 with Moriah
105 snatches
5
0
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Tom Fameree
4,933 with Adam V
125# snatches
8
0
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Troy Foley
5428m with Stopp
85#; Justin didn’t count calories after coasting
6
0
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