1.) Every 2 minutes for 10 minutes 2 Clean + 1 Jerk @Hang
2.) Yard Sale
3 rounds
800m Run
14 Box Jumps
5 Muscle UpsÂ
Extra credit:
1.) Overhead Squat 3 x 10 Unbroken (No pause on top)
2.) Shoulder Press 5 x 3, work up to a heavy triple
3.) 3 rounds
20 Hip extensionÂ
15 Reverse Hyper
10 Back ExtensionÂ
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Pauly VanderKelen
Active Recovery
Mowed the lawn while wearing a 25# weight vest ~ 2.19 miles.
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