Saturday, July 25, 2020
Isabel
Please join us this morning for our Community Workout. It’s free, it’s every Saturday and it’s a really fun time! See you there friends.
Have a great Saturday
1.) Every 1:30 for 5 rounds 3 Back Squats @ 75%
2.) Isabel
30 Snatches 135/95lb
Extra credit:
1.) Row 500m for time
2.) Push Jerk 5 x 5, start @ approx 60% adding load each round
3.) 3 x ME Handstand Push-up, rest as needed
4.) 10 minute AMRAP
20 Hollow Rocks (back and forth = 1)
30 sec Plank
10 Strict Toes to Bar
30 sec Plank
5.) Row 500m for time
You must login above to log your score
Janelle Nehs
4:45
Training bar with plywood. Still working on form. 65# bs. 2002m row for fun at the end :)
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Pauly VanderKelen
HG
Fran complete in 3:20, no pr :( then DL sets of 10 @ 135,185,205,225,245,265,285# / 5x10 Knees2Elbow / ENGR 208 Midterm Exam complete!
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