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Wednesday, July 22, 2020

Sweating Bullets

Just when you thought the week was just getting started it’s already Wednesday. Days just keep on flying by and with each passing week time has reared its ugly head whispering in our ears “I don’t care if you’ve accomplished all you’ve wanted to do or not, I’m just going to keep on going.” Time doesn’t wait and neither should you.
Have a great Wednesday.

I think my calf muscles just jumped out of my legs and ran away
Ian Wilson 8:03PM on Jul 21, 2020
Oh chocolate swirl ice cream!! 💩 (see below 😃)
Theresa Rosenquist 9:10PM on Jul 21, 2020
Hey y’all!! Those with screaming calves, like Ian (^^), have no fear! I’ll have some Assault bike cals for you. #GottaLoveThoseGams!
Theresa Rosenquist 9:09PM on Jul 21, 2020

1.) 10 minute EMOM
Odd: 10 Strict Handstand Push-ups
Even: 7 Strict Pull-ups
2.) Sweating Bullets
9 min. AMRAP
100 Double Unders
10 Clean & Jerks 185/120lb (Power or full)
10 Muscle ups
Extra credit:
1.) 15 min AMRAP
12 Reverse Hyper
10 Super Slow Back Extensions
8 GH Raises
2.) Snatch 5 x 3 @ High Hang
3.) Front Squat 5 x 5 @ 75%, every 90 sec.
4.) Tabata Burpee Bar Muscle-ups, 8 rounds.
5.) Row 1K for time

 

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Alex Ebert
1 round with lots of muscle up practice.
Did my first muscle up with a band on the bar today! Thanks Kelly for the help! Clean and Jerks at 105#
3
0
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Chuck Brehm
2+2DU
7
0
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Cody Stelmach
1+ 1 CJ rx
E.c: 15 Bar MUs and 50 TTB
7
4
Nice Job Cody!
Ian Wilson
Your the best!
Ian Wilson
Thanks! This one was harder than it looked!
Cody Stelmach
You make everything look easy
Ian Wilson
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Grace Adler
Moved
EMOM rx. Mod WOD to 1:30min AB, 10 CJ @105#, BMU with bands practice. Thank you, Kelly!
6
0
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Holly Snyder
1 + 5 C&J (85#)
DU practice (2min) and Mostly Singles on second round; Burpee pull-ups (chest to bar attempts)
1
0
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Ian Wilson
Moved - got warm - worked on muscle ups
Nice steady morning
10
0
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Janelle Nehs
1 + 5 cal air bike
Lots of modifications 😂 55# c&j
0
0
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Jim Koehler
10,000 m row. 46 min
4
0
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Justin Peterson
2+6 DU
Wow, I am much sorer from yesterday than I expected to be.
11
0
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Kenzie Christy
2+24 DU - mu transitions everything else rx
strict HSPU w abmat @10# 5x5 BS @ 160 snatches working up to 90 - went a lot better than monday 15 AMRAP ✅ 1k row 3:42 butterfly practice
6
0
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Kevin Hansen
1rd + 113reps rx
4
0
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Krystal Lowney
100 DUs-10 CJ-96 DUs
105# at home. No rings so I just went back to DUs. Had intentions for 8:15 today, but morning drop offs would have made me 15 mins late🙁
10
0
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Laura VanderKelen
1+94 dubs rx
Front squats @ 125#; GHDs and plank ✅; 20 min run with 15lb weight vest 2.34 miles
4
0
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Liz LeCaptain
1 round / 9 modified Muscle ups + 1 RX
EMOM ✅ / ROMWOD
11
0
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Michael Green
I showed up
6
1
😂
Cody Stelmach
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Pauly VanderKelen
1 round + 2 MU
1.) complete with 5-3-2 SHSPUs and UB Strict Pull-ups except for 4-3 in the last round. Only 8 SHSPU during the last round, but completed the remaining 2 after time expired / 2 High Hang Cleans + 1 Split Jerk from 7-21-20 complete @ 135,165,186,195,205,215# / EC from 4-23-20 complete: Every 2 minutes for 10 rounds of 25 foot HSW + 12 Alternating Pistols / 3 rounds of 25 Strict GHD Sit-ups + 1 minute plank hold from 7-21-20.
0
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Sylvia Christensen
Rest pt. 2
7
0
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Theresa Rosenquist
1R+30 JR**
**100 SU-DU combo/#65(&dodgey!)/RingThing negatives. EMOM: ✅(hard level scaled)
10
0
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Tom Fameree
Resting calves day
8
2
Ian Wilson
Tom, I think tomorrow's workout is triple Annie
Ian Wilson
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Trevor Snyder
1 + 45 du
155#, 45# plate shspu
8
0
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Troy Foley
1 rd + 8 CJ
AAB; 135#; burpee pull-ups
8
0
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Yvonne Otero
1 + 47 step ups on 45# plate, mod MU's, 55# C&J
9
0
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