Monday, July 20, 2020
Bull Run
A fun week lies ahead with 2 classic girl WOD’s on deck! Can you guess what they are?
Have a great Monday!
1.) Every 90 seconds for 5 rounds 5 Front Squat @ 70%
2.) Bull Run
20 min AMRAP
Run
Run with nothing or grab a rucksack, weight vest, sandbag, etc. if you wish. The entire 20 minutes is dedicated to running. How far can you make it with or without load?
Extra credit:
1.) 5 rounds
10 DB Bent over Row (2 DB)
10 Back Extension
10 Hip Extension
2.) Snatch 5 x 3 @ High Hang position from blocks
2.) 3 rounds
ME Handstand Push-up, rest only with arms extended and once you come off the wall set is done
ME Strict Pull-ups, come off the bar, set over
3.) Row 2K for time
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Alex Ebert
2 mile run with weight vest and bravo
Front squat @135 and then 145 for the rest.
EC DB rows@20lbs back/ hip extensions
0
0
Grace Adler
30:22 5K
85#(3)/95#(2) FS. 🏃🏻♀️🐢AF. My calves are still trashed from Friday’s DUs.
8
0
Holly Snyder
Just about 2 miles
Pushing my son in Stroller
85#FS one round then 95# The rest
7
0
Janelle Nehs
3.5 miles on air bike
#65 front squat. Pulled a calf 400m into the run. Oops.
0
0
Justin Peterson
2 miles with a vest and a sledgehammer
Front Squats at 285lbs
9
1
Ashley would not be impressed..
Kenzie Christy
2 miles + 100m w 20# vest and sledgehammer
FS @ 145#
bent row 15# DBS back ext hip ext ✅
ME piece: 18-26 HSPU and 4-6 Pull ups
snatches 55-90# those were not good
5
0
Sylvia Christensen
2.2 w/ 20# vest
Had to walk like 69 times to nurse the shinny shins. Finished with 3.5 miles (34 min) 135# FS. 3 rounds: 12 GHDS, 10 T2B; quick 5 min EMOM 10 PUS + remainder time in plank
4
0
Theresa Rosenquist
4800m/3 mi**
**200m run/walk w/ #10 sledgehammer + 600m AssBike w/ sledgehammer. FS: #105 to box w/ mod. arms. EC: ##AMSU/TGU/banded Pull-ups/floor BP , 4 mi walk & Reformer.
7
0