Grace – Level
Isabel – Level I
Technique, consistency and finally intensity. For those of us whom know that we have a long way to go with our oly movements please, do not concentrate on the clock but put your attention to doing the best snatch or clean & jerk you can do! Then do it better each time 29 more times. Scale weight as needed.
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Grant Soletski
3:57
My girl Grace!
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As a box, we need to create an 'Emma' WOD. It only makes sense.
Justin Bruehl
10:2:27 Grace
I forgot yesterday's White or hell which ever...30:37ish?..not my cup of tea
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FYI: you can go back to it by clicking 'Previous Day' under Benchmarks...
Ryan Price
12:3:37 I think
Totally didn't realize Isabel was the level II WOD. No wonder no one raised there hand when asked who was doing what. Whoops!
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It was the only way I could post both WOD's. It wasn't a level II as far as scaling. You were the only one cause no one else wanted to snatch! Well done Price!