1.) 15 minute alternating every 1:30 L-sits/Handstand Wal
2.) WOD
300 Burpees
Jump and touch 12 overhead
Extra credit
1.) Run 1 mile
2.) 10-8-6-6-4-4-2-2-1-1(PR) OHS
1.) 15 minute alternating every 1:30 L-sits/Handstand Wal
2.) WOD
300 Burpees
Jump and touch 12 overhead
Extra credit
1.) Run 1 mile
2.) 10-8-6-6-4-4-2-2-1-1(PR) OHS