Whiteboard Search
Monday, November 7, 2011

800m Run/100 Air Squats 3 Rds. for Time

Welcome November On Ramp!

Squat must end at set point (ex. medicine ball) at bottom and must come to a full hip extension on top with a pause.

You must login above to log your score

Ashley Peterson
17:57
Deadlift 185, 225, 245, 255, 255
0
0
Add Comment Add GIF
Cancel
Ben OHeran
20:54
Deadlift-225,245,265,295,315
2
0
Add Comment Add GIF
Cancel
Donna Van Boxtel
11:Donna 20.05
0
0
Add Comment Add GIF
Cancel
Jason Nobles
9:27:00 ish
With my head acting up it would have been really easy to quit anywhere else, thank you CFGB for the awesome support!!!
0
0
Add Comment Add GIF
Cancel
Jennie Campshure
14:28:21 Level 1
Happy Monday morning! I think the Shin Splints got the best of me on this one!
3
0
Add Comment Add GIF
Cancel
Jessica Broekman
26:07
1
1
Good Job Jess!
Jennie Campshure
Add Comment Add GIF
Cancel
Kacie Griffin
18:20
max deadlift = 185
0
0
Add Comment Add GIF
Cancel
Larry Loomis
25:37
Deadlift-225,275,295,315,325
0
0
Add Comment Add GIF
Cancel
Leah Bergstrom
26:25
Dead lift 65,85,105,125,135
1
0
Add Comment Add GIF
Cancel
Russ Williston
20:06
0
0
Add Comment Add GIF
Cancel
Ted Kemen
19:54
1
0
Add Comment Add GIF
Cancel
Tina Schmidt
16:37
DL 125, 175, 195, 205
2
0
Add Comment Add GIF
Cancel
Troy Foley
21:31
275; 295; 315; 325; 335
0
0
Add Comment Add GIF
Cancel