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Sunday, November 6, 2011

Row/Push-Press

Push press will be scaled down in weight first and the reps if needed. Row will remain the same for everyone.

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Akhmim Jones
6:11:41?
115#
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Larry Loomis
11:30
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Nathan Dodge
11:9:09 Rx. ?
14 Parallete HSPU. I don't know if my time is right??
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Tina Schmidt
8:13:49 Rx
Ouch.
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Tom Schmidt
8:10:04 Rx
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