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Tuesday, November 15, 2011

Naughty Nurse CFNE

10 minutes to find your max 500m row time
Record row time in comments.

15,12,9,6,3 reps of:

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Ashley Peterson
7:5:32 RX
1:50 500m Row
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Ben OHeran
8:25
1:38
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Jake Plennes
10:8:23 Rx'ed
1:30.5 row
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Justin Peterson
7:5:08 Rx
Finally one I can do with UW Platteville's limiting gym equipment...
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Ken Winger
11:07
#105 F1:36 500m Row
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Larry Loomis
9:50
1:38 row
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Leah Bergstrom
9:??
95#FS, K2C, 1:57 row thanks for the 1:1 time Grant!
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Marie Atwood
11:2:20R 9:03
L3 55#FS, K2Eish
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Michael Sausen
8:10:02 L2
I think my row was 137.9.
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Nathan Dodge
8:7:24 Rx.
1:38 500m Row
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Russ Williston
7:9:46 Rx
1:38 500m row
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Ryan Price
16:1:33.4 11:06 :(
Man I want to break that 1:30...a little fast early!
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Ted Kemen
7:28
115 lbs
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Tina Schmidt
5:42
1:47.5 row
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