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Friday, November 25, 2011

Partner AMRAP 20

Classes at 9:15am and 10:15am only.

Partner WOD
Partner 1 runs 100
Partner 2 completes rep
Every minute on the minute 3 burpees for both partners
Sub Knee ups in place of T2B/scale backsquat weight if needed

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Ashley Peterson
30:Team VB 10 rds +5 box jumps RX
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Jason Nobles
14:6 + 1 box jump
with Chris
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Tom Schmidt
17:14 rds + 7 squats
Joe K and I
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