21-15-9 GHD Wall ball/Wallball 2-fer-1s

Great note from CrossFit Brand X Forum
EVERYTIME we have a WOD with GHD I scale them out at the porch/pack and puppy level. I usually put a warning up that if you don’t do GHD’s regularly not to do them in the WOD, that you can get hurt. Everytime, yes EVERYTIME this happens someone writes and says they didn’t listen and now they are injured. We even had a reasonably intelligent person put themselves in the hospital because they got Rhabdo. Don’t be an idiot, scale if you don’t regularly do these.
We will learn and practice with the GHD’s during our skill time tomorrow, so if you want to use the GHD’s you’ll have to practice first and that means show up
Also, make sure you check the notifications for a the schedule change for today (Monday