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Saturday, November 5, 2011

GHD/Muscle Up

For those who have not used the GHD’s as of yet we will be scaling them to half or more of regular sit ups.

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Ben OHeran
6:45
Muscle up transititions
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Kacie Griffin
5:23
mod mu
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Nathan Dodge
8:12:20 Rx
13 Parallette HSPU
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Tina Schmidt
7:8:20 Rx
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Tom Schmidt
7:8:20 Rx
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