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Tuesday, November 22, 2011

Nutts

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Akhmim Jones
0:
I was there...
3
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Ben OHeran
31:20
RXD, 138 Double Unders
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Grant Soletski
25:28
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Jennie Campshure
22:32:22 Great to be back
Box HSPU, 125# DL, 18' Box, Assisted PU (getting better), 6# WB, DU ? -started with singles and got a few doubles
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Jeremy Dashnier
8:27:55 Rx
WOW...
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Jessica Broekman
31:24
75#DL, Assisted PU, 8#WB, 130?DU
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Joe Kasprzycki
19:15
HandiWOD - Sub regular push-ups and 95# hang cleans for HSPU and Pull-ups
1
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Leah Bergstrom
31:51
145# dl, 100 du, 20 box
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Marie Atwood
33:34
barHSPU, 105#DL, 20Bx, grnPU, 6#WB Im a big girl now - 20 Box. But I will never grow up!
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Nathan Dodge
9:27:40 rX.
I am thankful for Akhmim and his hate rock/rap in the A.M.
2
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Patrick Soderlund
22:23:30 (25lb wall ball)
double under's = NO BUENO!!
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Steve Broekman
31:31:30 185#DL 16#WB DU NOT GOOD!
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Ted Kemen
29:27
185 lb deadlifts/37 du's and 250 single jumps
2
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Tina Schmidt
8:19:30 Rx
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Tom Schmidt
8:22:12 Rx
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