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Wednesday, November 16, 2011

Thruster 1,1,1,1,1,1,1

Upon completion of seventh round, row 500m for time.

Seven rounds of 1 thruster. Add weight each round.

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Akhmim Jones
7:145 max
1:42:04 500m row
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Ashley Peterson
32:125, 135, 14, 150, 155, 160, 165
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Ben OHeran
28:115-135-135-145-155-165-175F
500m row=1:36.4
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Jeremy Dashnier
36:135;155;175;185;195(f);195(f);190(f)
185-PR; 1:44 Row
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Jessica Broekman
41:55, 65, 75, 85, 90, 95(F), 95 PR 1:59 row
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Justin Bruehl
30:135-165-185-205-215-235-255(f)
500m row 1:26.7 or 1:26.3 not sure
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Justin Peterson
37:135, 145, 155, 165, 175, 185F, 180 PR
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Leah Bergstrom
16:105 max 1:54 row
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Nathan Dodge
37:135; 155; 175; 195; 205; 215; 235 (F)
I can get that 235500m Row: 1:39.2
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Russ Williston
35:105, 125, 145, 155, 165F, 165, 175F
1:38 row
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Ted Kemen
7:145 max
1:41 row
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Tina Schmidt
35:85, 95, 105, 115, 125, 135 PR, 140F
1:48 row
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Tom Schmidt
35:135, 155, 185, 205, 225F, 225, 235F
1:34.7 Row
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