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Thursday, June 7, 2012

Fight Gone Bad!

If you’re able get your butts in here for this. This is a benchmark CrossFit WOD and I want you all to be able to say when asked
MH – What you bench?
You – No clue but my FGB is 352!

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of rotate, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point

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Amy Van Stippen
59 56 51
166 total, 10lb wall balls
6
0
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Eric Johnson
93 86 75
Set 3 featured a potty break by my daughter.
11
0
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Erin Buntin
213;i:1;s:0:;i:2;s:0:
7
0
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Ernie Robb
129 94 97
320
4
0
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Garrett Lowney
136 104 94
1
0
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Greg Goffard
84 84 84
207
0
0
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Holly Soletski
86 79 66
231 total :)
11
0
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Jake Plennes
309;i:1;s:0:;i:2;s:0:
7
0
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Jennie Campshure
190;i:1;s:0:;i:2;s:0:
First FGB. :)
13
0
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Jeremy Dashnier
109 94 84
287
7
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Jim Tschampl
88 91 83
262 Total
1
0
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Joe Kasprzycki
140 116 117
373 total. Erin had 237
4
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Justin Peterson
128 120 113
361 total
8
0
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Kommamche Jordan
334;i:1;s:0:;i:2;s:0:
11
1
Nice! I wanna see you in the box more often!
Justin Peterson
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Larry Loomis
104 74 78
256
6
0
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Leah Bergstrom
80 84 81
245
3
0
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LeNette Kay
172;i:1;s:0:;i:2;s:0:
3
1
Looks like you got over the issue. Let me know if you have anything else.
Troy Foley
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Liz Goetz
73 67 71
211. 10# WBs
1
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Penny Goldsmith
72 66 61
199
5
0
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RaLinda Lamberies
107 95 72
274 RX
7
0
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Stephanie Schmidt
65 55 57
176 total Rx. No back brace and no pain:)
11
0
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Ted Kemen
115 102 103
320 total
12
1
Impressive!
Justin Peterson
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Tera Parker
103 100 80
283
8
0
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Timothy Allen
107 77 71
4
0
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Tina Schmidt
373 PR;i:2;s:0:
19
1
Awesome job Tina :)
Jennie Campshure
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Tom Schmidt
143 115 105
363 total
14
1
Way to set the pace, homie.
Troy Foley
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Trevor Jensen
96 93 74
263
5
1
Is this payback for my sprint time being .01 seconds faster than yours? (I got a 262)
Jim Tschampl
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Troy Foley
138 119 102
359 total; PR'd by 66 points from last summer
14
1
I was right next to you tryin to keep pace.
Tom Schmidt
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