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14:19:57 *gimpWOD
100 left footed line jumps, 40 pull ups, 40 sit ups, 40 push press with bar
4
0
RaLinda Lamberies, Laura Schmidt, Maja Brown and Trevor Jensen
Amy Van Stippen
6:21:16
143du (10 min cap), 10lb wb, green band pu with the purple band for a few till I got yelled at for being a whimp. :)
9
0
Justin Peterson
9:25
Somehow I just got in the double under rhythm and nailed 74 (pr) in a row! Thats up from my previous pr of 32.
5
0
Maja Brown
17:Noequip WOD 38:54
80-60-40-20 squat40-30-20-10 situp20-15-10-5 HSP200 double unders
11
0
Stephanie Schmidt
19:34
blue/red for pullups, did 25# squats instead of wall ballSide note: Who's in for a 4th of July WOD and barbecue?!
7
3
Troy Foley
9:14 rounds
WOD @ CrossFit Max Effort: EMOTM* (every min on the min); 2 cleans; 2 jerks; 4 burpees @ 165# *edited
9
6
wouldn't that be 'EMOTM'?
Logged in to fix it and already got nailed.
Quick like a ninja!
...or not busy enough at work
wait. . .aren't you at work?
Of course not!
Wendy Hopkins
23:38
Black and Red band for pull ups w/ 8lb ball. Jumped for 10 with a few double unders. Only spewed once during the middle. Bringing my own bucket from now on!
8
1
bedazzled puke bucket...love it;) lol