1a) 4 x ME UB strict HSPU ME UB kipping HSPU 45 sec. res
1b) 4 x 15 strict weighted GH raises 45 sec. res
1c) 4 x 25 ab mat sit ups 45 sec. res
2) WO
Cindy’s angry half sister
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Erin Buntin
21:1 rd + 24 Burpees 65#
San Ramon, CA AMRAP 12 min40 Deadlifts (185/11530 Burpee20 SHoulder to overhead (185/11510 Squat cleans (185/115
15
0
Garrett Lowney
10:8rds 5 bpu
8
3
You are the 7th fittest farm hand!!
2 more cleans in WOD 2 would have gotten me 7 more places. But I know I finished ahead of Dart in WOD 3. I had 5 more pull ups. They have him a spot ahead of me on that one. Oh well, it was a learning experience.
One pull wod 3 and I moved up a bunch of spots sucks but we did awesome for our first ever comp hah
Grant Soletski
8:8 + 3cpu
16
3
No knuckles for you for bringing Cindy's sister.
I don't know about anyone else but I felt something between her and I.
You would beat me by 2 reps
Jennie Campshure
26:5 rounds + 7 front squats
65# FS
17
2
Justin Peterson
18:8+ 13 Front Squats
That was harder than any of the Fittest Farmhand WODs.
5
3
This WOD just had the most complete muscle failing aspect to it compared to the FF WODs for me. I am only speaking for myself here though.
It sounds like you all had fun...sorry I missed it!
Really? I find that hard to believe.
Kelly Runge
41:6 - ALL modified after round 3 (shoulder)
Burpee/low bar, sit-ups, squats with plate
15
0
Maja Brown
25:27:21 Ivan the terrible
50, 40, 30, 20, 10 Lunges, pushups, situps, Begin every round with 90 seconds of jump rope
16
0
Scott Adler
9:7 Rnds Rx
First Rx WOD with a barbell involvedOverhead barbell will be a while yet.
19
0
Tina Schmidt
9:10 Rds Rx
Wow, sometimeans angry half sisters make you want to cry...that sucked
23
1
Nice work to you as well. I never would have gotten 10 rds if it wasn't for your push! You make me better even when you aren't there with me!