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Friday, January 9, 2015

Blastoise

Here’s what we have to offer when you step through our doors.  Whether it be your 5 year old kiddos, your parents or your whole family we have something for everyone.  Please contact us today if you would like to be a part of our growing family!
CrossFit Green Bay
CrossFit Kids
CrossFit Teens
CrossFit Green Bay Confidence
Green Bay Barbell
Yoga
Pilates
Team WOD’s
Green Bay Clean Freaks Club
Personal Training
1.) 5 rounds
Row 30 cal
11 Body weight Back Squat
2 Rope Climbs
2.) 7 minutes alternating every 30 sec. Hollow Rock/Superman

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Alex Peterson
20:42
18
0
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Alyssa DeNoble
24:43
just realized that I thought I had 125 on, only had 115 on...I need to go back to math class :(. Darn it.
9
0
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Andy Glawe
30:10 rx
21
0
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Anne Hoffman
32:31 RX
8 legless rope climbs to 12 ft
10
1
Legless!?!?! Awesome, but scary!
Krystal Lowney
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Aron Warner
29:20 Rx
Great week. 20# fs PR and 30# sn PR!
14
1
Awesome week!
Mary Stueber
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Ashley Peterson
19:50
26
1
Thanks for the encouragement today. It was needed & appreciated :)
Robin Mueller
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Bill Hoisington
29:48 75% BW
19
0
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Charlie Spry
21:00 rx
25
2
Dick! Lol
Aron Warner
Lol
Charlie Spry
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Eric Johnson
27:08, 165#
18
0
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Jeremy Dashnier
23:20 Rx
18
0
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Justin Peterson
16:54 Legless
21
1
Sorry to hear about your legs.
Ted Kemen
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Katie Warden
26:10?
105# BS
11
0
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Kimberly Nault
25:47 150# BS
Goal body weight back squats!
12
0
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Lindsey Koehler
30:38 Rx
Was told I could count the 12 rope climb as Rx.
4
0
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Marcie Kyllonen
23:59 95#
10
0
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Mark Davis
29:13 125#
21
0
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Mary Stueber
26:10 95#
80% BW, 53% 1 rep max BS
26
0
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Michelle Johnson
21:54 Rx
23
0
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Robin Mueller
31:07, 135#
19
0
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Ryan Froelich
24:55 Rx
21
0
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Sal Bertuglia
26:47
I need to lose some weight...85% BW for bs. Rope Pulls.
20
0
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Scott Adler
20:13 rx
18
0
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Shane Hanson
20:03 @ 195# legless
16
0
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Steve Kaster
26:55 Rx weight, sub 10 ring rows for rope climbs due to elbow issue
16
0
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Ted Kemen
23:03 Rx
22
0
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Theresa Rosenquist
Rest Day
15
0
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Todd Rocheleau
28:28, BW squats
15
0
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Ty Krueger
18:51rx @ 205# squats
19
0
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Tyler Beckett
29:11 , 225#, rope pulls...need to shed the spare tire
4
0
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Yvonne Otero
29:40
85# bs, rope pulls
5
0
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