1.) 30 minutes to find 1RM Snatch and Clean & Jerk. No more than 3 misses per lift.
2.) 12 minute AMRAP
25 Double Unders
5 Front Squats 205/145lb
10 Burpees to 6 reach
3.) 7 minutes Hollow Rock/Superman alternating every :30 sec.
2.) 12 minute AMRAP
25 Double Unders
5 Front Squats 205/145lb
10 Burpees to 6 reach
3.) 7 minutes Hollow Rock/Superman alternating every :30 sec.
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Rolled out to loosen up for the derby bout tonight #helmet
16
1
Krystal Lowney, Mary Stueber, Erin Buntin, Che Ater, Michelle Johnson, Mark Davis, Anna Schumacher, Amy Zynda, Lindsey Koehler, Ryan Froelich, Charlie Spry, Ray Shanle, Matthew Luepke, Steve Kaster, Theresa Rosenquist and Pauly VanderKelen
Good luck!
Amy Zynda
19:50 with Amanda
65# x 1 round 55# cleans remainder. 55# BS x 2 rounds then 35# BS x 2 rounds. I saw stars.
10
0
Anna Schumacher
5 rounds + 5 front squats
157# snatch PR
14
2
Che Ater
29:33 95/115 1st rd, 45/115 2-5rds
My quads are like concrete. 155 squats and 60 power cleans later, more concrete?
15
0
Christian Stueber
24:09 w/ Chad Smith, Played w/ Snatches & C&Js, 4rds + 1
Bring long socks to TEAM WOD
6
0
Mary Stueber
19:42 with Krystal
65# BS 75# Cleans. Nothing left after that to try for any PRs. Thanks Krystal!!
15
0
Matthew Luepke
Hotel Wod
Whatever I could do in the tiny hotel workout room, running, strict dumbbell press, pullups, and some handstand holds.
16
0
Michelle Johnson
28:01 Alexander Rx w/ Buntin
15
2