Whiteboard Search
Wednesday, January 28, 2015

Sandslash

On Ramp begins in less than a week and we want you to be a member of the CrossFit Community.  A group of people of all ages and personalities with one common goal: to dominate life. Invest in us and we will invest in you at a rate of return you’ve never witnessed before.

Happiness does not come from doing easy work but from the afterglow of satisfaction that comes after the achievement of a difficult task that demanded our best.
Theodore Isaac Rubin
1.) Back Squat 5 x 5 @ 75%
2.) 100 Double Unders
10 Clean & Jerks 205/145lb
10 Muscle ups
100 Double Unders
3.) 7 min Hollow Rock & Superman, alternating every 30 sec. Holds if unable to rock.
4.) Snatch 5 x 3 @ High Hang position from blocks
5.) 3 x ME Strict Handstand Push-up -> ME Kip Handstand Push-up
6.) Tabata Burpee Muscle-ups, 8 rounds. Rings must be a minimum of 2 above highest reach
7.) Row 1K

You must login above to log your score

run & yoga
4
0
Anna Schumacher, Ryan Froelich, Theresa Rosenquist and Pauly VanderKelen
Add Comment Add GIF
Cancel
Edit Remove
Alex Peterson
5:58
275# HBBS
19
1
Twinsies!
Anna Schumacher
Add Comment Add GIF
Cancel
Alyssa DeNoble
17:07 125c&j
4/10 mu. Got thru on almost all just couldnt dip out of all of them :/. 145 bs
19
0
Add Comment Add GIF
Cancel
Analicia Roberts
18:23
Rx wt got threw on all mu could not dip145 bs
9
0
Add Comment Add GIF
Cancel
Anna Schumacher
5:58 rx
205# back squats
16
1
Killer time! All the cool kids...
Alex Peterson
Add Comment Add GIF
Cancel
Anne Hoffman
11:40(?) 85# CnJ MUP
155# BS28 UB DUs(pr!)
16
0
Add Comment Add GIF
Cancel
Ben Hansen
10:41 rx
22
1
On fire lately!
Nate Hall
Add Comment Add GIF
Cancel
Jamie Kemen
14:52
85# C&J, Body rows and Ring dips mod. Shoulder presses from yesterday EC since I backsquatted 5x5 @70% yesterday.
19
0
Add Comment Add GIF
Cancel
Jennie Campshure
15:01. All DUs 95# mod MUs
135# 5X5 BS
4
0
Add Comment Add GIF
Cancel
Jordan Heider
17:30 95#CJ 20 Ring Rows
BS #155(Spent 5+ minutes getting that second set of DUs)
14
0
Add Comment Add GIF
Cancel
Justin Peterson
5:16
300#
18
0
Add Comment Add GIF
Cancel
Krystal Lowney
6 mi run.
Core yoga class.
19
1
Twins!
Add Comment Add GIF
Cancel
Marcie Kyllonen
12:32 85# mod mus
110# bs
15
0
Add Comment Add GIF
Cancel
Mark Davis
12.15
95# c&j, mups, bs 145#, capped all du attempts
20
0
Add Comment Add GIF
Cancel
Mary Stueber
14:20
DU cap, 105# (2) 85# (8), banded MU on low rings; 135# BS
21
0
Add Comment Add GIF
Cancel
Matthew Luepke
Wod @ Themis
9
0
Add Comment Add GIF
Cancel
Michelle Johnson
13:43
120#(1)/115#(9) C&Js, MUP w/band. BS 150x4, 155x1
22
0
Add Comment Add GIF
Cancel
Nate Hall
11:40 scaled/no legs today
295 5x5 BS/pull-up work
18
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
9:07
285# HBBS / HSPU extra credit / DL reps up to 405#
1
0
Add Comment Add GIF
Cancel
RaLinda Lamberies
13:05 95# cj mod mu
115 bsAll 200 dus :)3.5 mi run
9
0
Add Comment Add GIF
Cancel
Robin Mueller
11:19, 65#, 3 min DU att, 10 banded PU & 10 banded RD
BS 145x3, 155x2
18
0
Add Comment Add GIF
Cancel
Ryan Froelich
14:25 (155 CJ, 4 MU)
175 BS
21
0
Add Comment Add GIF
Cancel
Scott Adler
13:09 (125# clns, 45 pp)
170# bs
9
0
Add Comment Add GIF
Cancel
Shane Hanson
6:06
up to 295# hbbs
17
0
Add Comment Add GIF
Cancel
Steve Kaster
13:30 DU time capped, ring dips, 155#
275# back sq
14
0
Add Comment Add GIF
Cancel
Steve Schaefer
11:57 155 cj, mod mu
15
0
Add Comment Add GIF
Cancel
Sylvia Christensen
16:08 (?) sub MU for burpee pull ups
BS 110#C&J @ 105# for 6 sets, up to 115# last 3 sets5x3 HHS up to 95#
14
0
Add Comment Add GIF
Cancel
Ted Kemen
14:33
170# BS/135# C&J
20
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
16:46 scld
#100 (110=2 f), MUP=RBS, (DU: 87/13 > 75/5/20), BS: #155. EC: 7 HR/SM
18
0
Add Comment Add GIF
Cancel
Tina Schmidt
7:48 Rx
Back squat 175#
17
0
Add Comment Add GIF
Cancel
Tom Schmidt
9:38
squat 245
6
0
Add Comment Add GIF
Cancel